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Giving Myself a Break

Wednesday, October 17, 2007

I am allowing myself 1 week, 7 days to eat whatever I want and to exercise or not. I have keep up with my intake and calorie expenditure for almost an entire year (will be a year November 1st). I have lost 40 pounds and I have gained so much confidence. I not only look better but I feel better and the smile doesn't leave my face these days. This has probably been the best year of my life. I will be turning 45 in 7 days and this is how I am rewarding myself. I ate a few more calories than I would have normally, but I felt I had control and I don't feel like I "pigged out". I didn't workout today, but seeing how I have managed to workout 5-7 days a week for the last year, I deserve it. I am very proud of myself and my accomplishments. I am amazed at how my body can change and at this age become so much stronger. I plan to have a better year at 45. There is no stopping me.
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