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11.12.07 Daily Stats

Monday, November 12, 2007

emoticonWater (at least 8): 10 glasses = 1 day streak
emoticonNo eating after (2 hours b4 bed): 730pm = 1 day streak
emoticonRainbow (1 of each 'flavor'): 1 day streak
Red - Radish, tomato, kidney bean, red bean
Orange - carrots
Yellow - corn, garlic
Green - lettuce, olives, cilantro, green onion
Blue/Purple - purple cabbage, black beans, purple onion
emoticonFiber (within range): 31 - AWESOME = 1 day streak
emoticonSodium (within range): 2093 - AWESOME = 1 day streak
emoticonCardio (30 min each day): 30 min = 1 day streak
emoticonCalories (within range): 1484 = 1 day streak
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.