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11.13.07 Daily Stats

Tuesday, November 13, 2007

emoticonWater (at least 8): 12 glasses = 2 day streak
emoticonNo eating after (2 hours b4 bed): 10pm = 0 day streak
emoticonRainbow (1 of each 'flavor'): 1 day streak
Red - Tomato, kidney bean, red bean, red pepper
Orange - carrots, orange pepper
Yellow - corn, garlic, yellow squash, cauliflower, water chesnuts
Green - lettuce, olives, cilantro, green onion, zucchini, broccoli
Blue/Purple - purple cabbage, black beans, purple onion
emoticonFiber (within range): 20 = 0 day streak
emoticonSodium (within range): 2723 = 0 day streak
emoticonCardio (30 min each day): 30 min = 2 day streak
emoticonCalories (within range): 1362 = 2 day streak

emoticonStrength (3 x week): 30 min lower body

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emoticonCardio Min
Tue Nov 13: 60 min
Wed Nov 14
Thu Nov 15
Fri Nov 16
Sat Nov 17
Sun Nov 18
Total Cardio Min:
Can you make it to "CLUB 250" this week????

emoticonTracking Your Food
Tue Nov 13: 10 plan + 10 follow-thru: 20 pts
Wed Nov 14
Thu Nov 15
Fri Nov 16
Sat Nov 17
Sun Nov 18
Total Tracking Points:
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.