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SCOTIANRUNNER
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Today was....

Sunday, December 09, 2007


a good day. I woke up a little late to take the boys to wrestling but still got them there on time. Then, silly me, I rushed off because I thought I was late for my Pure Strength class.... I was actually over an hour early. On the plus side, I got in 45 minutes of hard core aerobics because I was able to join the class before PS. On that note, Michelle worked us hard today. I upped my barbell weights from 15 and 25 to 20 and 30. I'm DEFINITELY going to feel that tomorrow. Hopefully after my 12 k run and not before or during. So, I ate my fruit and veggies, drank more water than I set as a goal... did 45 minutes of aerobics AND an hour of strength training. Yay me! Torrow should be just as good, if not better. I think I'm on a roll.
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Member Comments About This Blog Post
  • no profile photo CD534266
    Hey can you spread around some of that ambition. I seriously thinking you are hogging it all and that is why the rest of us are feeling blah ;-)!!!
    4787 days ago
  • BEFIT021
    Sounds like a great workout! Good for you!
    4788 days ago
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