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January 1 - Here's to 2008

Tuesday, January 08, 2008

Today is the first day of the new year. Truthfully, it doesn't feel much different than the last day of the old year. Last night, I celebrated New Year's Eve the same way I have for the past three years: I ran in the Resolution Run. It feels really good to end the year knowing I'm getting healthier with each passing day.
My committments to myself for 2008:
-eat a healthy, well-balanced diet 80% of the time
-continue training for my upcoming half marathons (February, May, July, October)
-strength train (pure or TBW) at LEAST once a week
-maintain my current weight

My commitment to my team:
-continue to support
-continue to preach what I practice and practice what I preach (lead by example)

My commitment to my family:
-more quality time
-more ACTIVE time
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.