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Biggest Loser Winter Challenge Outline

Tuesday, January 08, 2008

Current: 01/08/08

Weight 261.0

Goals: 03/20/08

Weight 240

Plan during challenge:

Continue with low-carb/hi-protein diet (in part due to diabetes).

Workout Schedule

M-W-S: Water Aerobics (1 hr. sessions)

M-Sat: Elliptical (current endurance is 3-5 minutes; goal is to achieve 30-45 minutes by end of challenge)

M-Sat: Yoga (Restorative on Friday for 1.5 hours; on my own at home the other days of the week; minimum 30 mins. per day)

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.