SP Premium


Biggest Loser Winter Challenge Outline

Tuesday, January 08, 2008

Current: 01/08/08

Weight 261.0

Goals: 03/20/08

Weight 240

Plan during challenge:

Continue with low-carb/hi-protein diet (in part due to diabetes).

Workout Schedule

M-W-S: Water Aerobics (1 hr. sessions)

M-Sat: Elliptical (current endurance is 3-5 minutes; goal is to achieve 30-45 minutes by end of challenge)

M-Sat: Yoga (Restorative on Friday for 1.5 hours; on my own at home the other days of the week; minimum 30 mins. per day)

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.