Biggest Loser Winter Challenge Outline
Tuesday, January 08, 2008
Plan during challenge:
Continue with low-carb/hi-protein diet (in part due to diabetes).
M-W-S: Water Aerobics (1 hr. sessions)
M-Sat: Elliptical (current endurance is 3-5 minutes; goal is to achieve 30-45 minutes by end of challenge)
M-Sat: Yoga (Restorative on Friday for 1.5 hours; on my own at home the other days of the week; minimum 30 mins. per day)