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Training with Denise

Wednesday, January 09, 2008

Tonight I had the pleasure (only a little sarcasm, here) of taking a class with Denise Beatty. It was a ball class and focussed on using tubing to do strength and core training. I have to admit, I'm feeling it. A LOT. The woman is an amazing instructor, even at 5 months pregnant.
I can't wait to see how I feel in the morning.
Better yet, I can't wait to see how much fun I have running 9 hills tomorrow night. LOL. I'm toast.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.