Tuesday, January 22, 2008

Well, today is my weigh in day......I stayed the same from last week. No gain, but no loss either. I'm a little disappointed for not losing, but on the otherhand, I'm happy because I didn't gain from my birthday dinner at Applebees, and lunch at Red Lobster on Saturday. So, overall, I did ok. Well, it's a new week, and I'm guaranteed to lose. I'm going home after work and doing my aerobic exercise video for 30 minutes of high intensity, before I pick up my daughter at school.

My day today is:

Breakfast:
bagel w/ Fat Free cream cheese
water bottle (16.9 oz)

Lunch:
Salsibury steak(made for dinner last night)
salad

Snack:
Popcorn

Dinner:
(not sure yet)