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Awesome Workout

Friday, January 25, 2008

I just wanted to give kind of a shout out to my aerobic instructor, even though she is not part of Sparks;). We have gone through several instructors in my step aerobic class and we have been working with Dreena for that last year and I believe that she has not been allowed to introduce her own workouts until this week. All I can say is that the work out is off the chain! I am the type that needs a brutal workout for it to do any good and she is taking the class to a whole other level. We are doing cardio, and right at the height of that she adds strength training and then alternates. This proved to be an awesome workout, I could literally hear my body screaming but in a good way. So this is just want I needed to keep me motivated because even though it is only 10 degrees today, Spring is just around the corner
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Member Comments About This Blog Post
  • QUEEND1969
    BURN BABY BURN! LOL I felt the burn just thinking of the last pump and flex class I took with a good instructor. keep up the good work.
    4688 days ago
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