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KRISCHICK
150,000-199,999 SparkPoints 196,159
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Last week's huge calorie burn!

Sunday, January 27, 2008

Wow - I had a great calorie burn last week... finally got my Heart Rate Monitor back so I now feel complete. Check this out!

Sun: 660
Mon: 1050
Tue: 600
Wed: 977
Thur: 792
Fri: 0 (day off)
Sat: 1751

And this week I started it off with a 10k run at the gym and 842 calories burned.

Now - we just need to get the scale moving DOWN!
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Member Comments About This Blog Post
  • SEPPIESUSAN
    Great job, wow! Does your heart rate monitor give you that information? Do you think it's accurate? What do you do with that info? I've never been sure how to calculate that mysterious "3,500 calories burned equals a pound of fat" idea.
    4650 days ago
  • BRUIN2
    Holy smoke-a-roonie! You're doing great!! That's so wonderful to hear that your daughter likes being at the gym - not only are you doing something good for you, but teaching her great habits and instilling in her healthy lifestyle! Fabulous!
    4651 days ago
  • KRISCHICK
    I did this..

    429 on Strength & Tone class which I taught. It's like a circuit training class where there is no break between sets.
    721 Step Aerobic class, another that I taught
    591 Cycling Class

    So almost 3 hours of working out. Yeah - I'm a gym rat but my daughter loves hanging out there so I was giving her time to swim in the pool after I taught and figured I'd jump in on the class.

    On Monday I taught a circuit training class for 500 then took a cycling class for another 550.

    It takes a while to burn that many calories!
    4651 days ago
  • BRUIN2
    Wow-whee! What a week! What are you doing on your 1000+ days? 1700 in one day?! WOW!!
    4651 days ago
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