546
-ICANDOIT-'s Blogs
10 Day Challenge- Day 4
Thursday, July 18, 2013 3 comments Spent yesterday at the pool and did some exercise there. Went on another hour long walk/run with my husband. It was so hot and we sweat so much....but afterwards I was glad I had not skipped! Trying to stay focused...do not want to wreck my p... Read more
10Day Challenge- Day 3
Wednesday, July 17, 2013 4 comments My husband has joined me on my 10 day challenge. Last night, we walk/ran for 64 minutes- and he just kept pushing me. At the time, I got annoyed- it was hot and I had aheadache from not eating til 3 for my physical appt and bloodwork...but I w... Read more
10 Day Challenge- Day 2
Tuesday, July 16, 2013 5 comments So- my 10 day challenge! For the next 10 days, I will -stay on Atkins Induction eating (after initial 2 day fat fast) -exercise a minimum of 30 minutes every day- with thoughtful intensity! -Drink WATER!!!!! I never drink enough water. ... Read more
10 Day Challenge
Monday, July 15, 2013 8 comments 
I am just 10 days away from vacation....a vacation, as many of you know, that brings all of my insecurities and anxiety front and center. I will be spending a weekend cam... Read more
On my walk I met....
Sunday, July 07, 2013 17 comments We were invited for dinner at Mom and Dad's house last night. They were not feeling well on the 4th, so this was our "rain date" dinner! I needed to get some exercise yesterday, so I decided to walk to my parent's condo. Everyone else drove ov... Read more
Wednesday Weigh in- July 3
Wednesday, July 03, 2013 7 comments SW:160.4. (Up a bit from Saturday) EW: 160.0 This week's exercise accomplishments: Thursday 50 min hill climb 27 times!! Fri: 25 min walk/run Sun: Hill climb 30 minutes- 2o times Fri- walk 30 min Goals for this week: 1... Read more
June Recap and July Goals
Monday, July 01, 2013 8 comments May 1 Weight: 174.0 June 1 Weight: 164.0 July 1 Weight 161.0 Measurements: .......May1...June 1...July 1 Waist 36...35.5 ...3...34 Bust 37.5... 36.75 ..36.5 Hips 42.5...41.5 ..40.5 Left Thigh 26.0...25.75 ..24... Read more
Wednesday weigh in- June 26
Wednesday, June 26, 2013 11 comments Sw:161.2 We:160.4. (Up a bit from Saturday) I did not meet any of my goals for the week. I did spend the early part of my week painting the hallway and foyer, and this was a lot of work! I was sore and tired...and I let that throw me of... Read more
Season of the Beast- week 1
Saturday, June 22, 2013 9 comments 
I am so glad to be an active Sunny Girl again. I need a challenge to keep me focused. I love the enthusiasm and energy that is so present at the start of a challenge. I... Read more
Wednesday Weigh In- June 19
Wednesday, June 19, 2013 12 comments 
Let's all dance- I am feeling so happy!!!
SW: 163.8
EW:161.2 (Yay!! Finally!!!)
This weeks' Goals: DID NOT MEET ANY OF THEM
300 minutes of quality cardio
... Read more
Little Bird!
Friday, June 14, 2013 12 comments 
I love the sound of this one little bird who sits outside of my window and just sings all morning! I feel like Snow White with little cartoon birds waking me up from my ... Read more
Wednesday Weigh In- June 12
Wednesday, June 12, 2013 11 comments 
Lw:164.0
TW: 163.8
Cardio: 250 minutes f:25+20 S:25 Su: 95 T:40+30 ... Read more
Wednesday Weigh In- June 5
Wednesday, June 05, 2013 12 comments 
A Fluke on My Sparkfeed
Monday, June 03, 2013 11 comments Yesterday, I realized I had not tracked my weight on Sparkpeople as consistently as I thought I had. My "report" I ran did not show a lot of data. So, I went through a bunch of old blogs and notes, and entered info for everything I could f... Read more
May Recap and June Goals
Saturday, June 01, 2013 11 comments May 1 Weight: 174.0 (June Goal 164.0) EW: 164.0 YAY 
... Read more
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