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-ICANDOIT-
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-ICANDOIT-'s Blogs

Just 10 Pounds Free Workbook
Tuesday, November 29, 2011      8 comments

I heard about this free workbook and printed myself a copy...if you think this might help you stay on track, it is a good journaling tool! Kind of a therapist on paper! Just wanted to share!! just10diet.com/downloads
/JUST10... Read more
I am Thankful
Friday, November 18, 2011      11 comments

I love a holiday that reminds me about the things I should be thankful for! I don't feel I focus on those enough. Before I leave Sparktown to celebrate this holiday with our family out West, I wanted to wish my family here a very happy and ... Read more
Control What You Can
Tuesday, November 15, 2011      11 comments

Every day is a gift...a glorious, wonderful blessing! It is ours to do with it what we want. Sometimes, however, things happen during our day that we didn't plan on. Some happy surprises- like a card in the mail from a friend...and some t... Read more
My Neighbors thought My House was On Fire...
Monday, November 07, 2011      16 comments

Once upon a time.... there was a sweet little neighborhood where all the neighbors got along. They all had kids about the same age, the women all liked spending time together- it was a happy place. Some of these women had been through all so... Read more
Time to Own it and Work on a Strong Finish!
Wednesday, November 02, 2011      17 comments

I took some time off Sparks...6 weeks. That was the same amount of time I took "off me." I slowed down with the exercise...until I just stopped. I stopped worrying about what I ate- I LOVE comfort food on a chilly day! I stopped dr... Read more
Sparkbreak
Tuesday, October 25, 2011      16 comments

I feel terribly... that I dropped off the face of the earth for a few weeks. I didn't know a tactful way to come back and apologize. I know you all understand how life gets busy and things take over... But I also know that many of you ... Read more
Pushing Past Halfway
Monday, September 19, 2011      10 comments

This week will bring me through 8 weeks of the 16 week INSPIRE challenge. I decided to take this challenge seriously- not to just sign up and see what happens. I am also ... Read more
Look back at August... Forward to September
Thursday, September 01, 2011      11 comments

I did not make my goal for August! I had planned to be at or below 165 by today...and I am still at 167.4. I am disappointed. For 2 months now, I had planned to get to 165...I made it for a few days...but it never stuck. I have been at 1... Read more
Challenge Blog: My 2 Motivators
Friday, August 26, 2011      5 comments

This week's challenge is to write about two people who inspire me. There are so many wonderful people on Spark, that I could have written about each and every friend I have made because they have inspired me in one way or another. But, when I ... Read more
Challenge Blog: Podcasts and Plans!
Saturday, August 20, 2011      10 comments

I listened to two podcasts that I actually enjoyed a lot. The first one was from Jillian Michaels. I really enjoy her motivational ideas. There were a few key ideas I picked up from her: Her best tip was to pick 3 key exercises for each... Read more
Please Share your heart and prayers....
Sunday, August 14, 2011      25 comments

My niece began a journey this week that has shocked and stunned my entire family....we are in such need of prayers for this special girl. She is 21 years old- such a bright, energetic college student. This week, she fell and a bruise forme... Read more
August Progress
Tuesday, August 02, 2011      14 comments

August is it- THE MONTH- to make it happen! We are in the 8th month of 2011...and I have lost only 3 pounds all year! I have lost..12.2 pounds....gained 9.2 pounds....but only 3 pounds have stayed off! I have been yo-yoing for months! I c... Read more
FEF Challenge Recap and Goals
Saturday, July 30, 2011      11 comments

I got back into the Sunny Gals team and challenge in about the middle of the season. My scale had started to climb again...to 175. My only goal for the remainder of the challenge was to be out of the 170's- that was it- just 5.1 pounds to lose... Read more
What 160 Means to Me!
Tuesday, July 26, 2011      24 comments

Here I am...standing where I have stood many times over the past two years...on the brink of leaving the 170's and getting into the 160's. I have actually succeeded- 4 times in 24 months...March 2011, Aug, Sept and Nove 2010. Brief moments of ... Read more
The Wanted Child
Thursday, July 14, 2011      17 comments

Yesterday was such a strange day...and it has been heavy on my heart...so I thought I'd share in a blog. I went to my cousin's daughter's HS graduation party this weekend. My cousin told me she just lost her job. SHe didn't need that. SH... Read more

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