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Day 8 of Calorie Deficit tracking & Updates
Monday, June 30, 2008      1 comments

So I've decided I'll follow the lead of some others and do a monthly calorie deficit tracker in the following format: Day x of Week x of July Deficit Tracker I guess I'll tweak it as I need to! Today I had no appetite because of a... Read more
Day 7 of 30 Day Shred - Moved on to Level 2 today!
Sunday, June 29, 2008      3 comments

So Day 7, I moved on to Level 2 but only did the modified version for most of it with Anita - no disappoint here! I loved switching it up from Level 1. More challenging in a lot of respects from Level 1. Still loving the Shred! Feeling s... Read more
Day 7/Week 1 of Calorie Deficit Tracking
Sunday, June 29, 2008      0 comments

Day 7/Week 1 Calories consumed: 1733 Calories burned: 1136 BMR: 1360 bmr + calories burned: 2496 less calories consumed: 1733 ===763 deficit Week 1 totals: 713+910 -(337) + 953 + 634 + 524 + 736 = 4160 Ate a lot but... Read more
Day 6/Week 1 of Calorie Deficit tracking
Saturday, June 28, 2008      2 comments

Day 5/Week 1 Calories consumed: 1273 Calories burned: 437 BMR: 1360 bmr + calories burned: 1797 less calories consumed: 1273 ===524 deficit Week 1 totals: 713+910 -(337) + 953 + 634 + 524 = 3397 So technically by tomo... Read more
Day 6 of 30 Day Shred - oy vey
Saturday, June 28, 2008      0 comments

I reallllly did not feel like working out today because it's a Friday and it's been a hell of a week at work. My saving graces are that 1) my poor dogs needed their jog/walk - off we went! 2) 30 Day Shred is ONLY 22 minutes long and if I could... Read more
Day 5/Week 1 of Calorie Deficit tracking
Friday, June 27, 2008      1 comments

Day 5/Week 1 Calories consumed: 1252 (not much of an appetite today) Calories burned: 301+225 = 526 BMR: 1360 bmr + calories burned: 1886 less calories consumed: 1252 ===634 deficit Week 1 totals: 713+910 -(337) + 953 + 6... Read more
Day 5 of 30 Day Shred - getting stronnnnger!
Friday, June 27, 2008      0 comments

I am feeling stronger! I can totally feel it! I increased the weights and boy I can feel this burn. So very happy that I decided to take on 30 Day Shred - I will recommend this to everyone (almost).... Read more
Day 4 of 30 Day Shred - June 25, 2008
Thursday, June 26, 2008      1 comments

I skipped yesterday to allow my body to rest and promised myself I'd pick back up today, and I did! Unfortunately, about 2/3 of the way through it, I got distracted and irritable because my stupid heart rate monitor stopped working! I was ... Read more
Day 4/Week 1 of Calorie Deficit Tracking
Thursday, June 26, 2008      1 comments

Day 4/Week 1 Calories consumed: 1213 (not much of an appetite today) Calories burned: 806 BMR: 1360 bmr + calories burned: 2166 less calories consumed: 953 ===953 deficit (yikes, a bit much) Week 1 totals: 713+910 -(337) + 95... Read more
Day 3 (June 24)/Week 1 of Calorie Deficit Tracking (surplus today!)
Wednesday, June 25, 2008      0 comments

Day 3/Week 1 Calories consumed: 1697 (went over my allowance - haha) Calories burned: ZERO - took a well needed day off to rest my body BMR: 1360 bmr + calories burned: 1360 less calories consumed: 1697 ===(337) Surplus! Week... Read more
Day 3 of 30 Day Shred (done on 6/23/08)
Tuesday, June 24, 2008      0 comments

Day 3 of Level 1 was still challenging for me! I had to pick up lighter weights and during the squats portion and even had to take a few seconds of a breather a few times. I am feeling tight in my upper body and my core, especially my shou... Read more
Day 2/Week 1 of Calorie Deficit Tracking
Tuesday, June 24, 2008      1 comments

Day 2/Week 1 Calories consumed: 1382 Calories burned: 735 BMR: 1360 bmr + calories burned: 2095 less calories consumed: 1382 ===713 deficit Week 1 totals: 713+910=1623 ... Read more
Day 1 of Calorie deficit tracking
Monday, June 23, 2008      2 comments

Calories consumed: 1250 Calories burned: 800 BMR: 1360 bmr + calories burned: 2160 less calories consumed: 1250 Am I doing this right? Deficit of 910 calories Hmmmmm........ Read more
6/22/08 - Day 2 of 30 Day Shred
Sunday, June 22, 2008      1 comments

I'm planning on doing Day 2 today! I'm a little sore from yesterday's little workout even though I thought it was very light. I'll report back! ****reporting back! I did Level 1 again on this Day 2 and I was just dripping with sweat and... Read more
6/21/08 - Day 1 of 30 Day Shred
Sunday, June 22, 2008      0 comments

Did Level 1 of Jillian Michael's 30 Day Shred dvd! I was skeptical but I needed to incorporate some strength training into my cardio regimen and the weight room at the gym is always so crowded! ... Read more

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