Saturday, September 19, 2009 2 comments
Apparently I have TMJ (that's what the doctor says but I'm not quite convinced as one of my symptoms is being ignored) and the pain means that I have to eat soft foods for two weeks. This is not new to me because I've had it for two years and o... Read more
I gave myself permission
Sunday, September 13, 2009 7 comments
I gave myself permission to have a treat if I want to and it's already working. I'm not freaking out and having huge cravings and I'm not feeling like bingeing this weekend just because I only let myself have a treat on weekends before this one... Read more
This is what I'm going to do.
Saturday, September 12, 2009 3 comments
I have decided to continue to count my calories, but I'm going to have a treat if I want one so that I don't go overboard from cravings or just because it's the weekend and I've given permission to slack off. I'm going to watch my calories ... Read more
Need a kick in the a$$
Friday, September 11, 2009 2 comments
You'd think I would have stumbled a few times and gotten back up and lost some weight. I do eat healthful meals, but it's the snacks that are killing my weight loss. I also need to go for a walk after dinner -- since when did I stop do... Read more
Help, I'm stuck
Wednesday, August 12, 2009 5 comments
My dh just got laid off today which means there is no one employed in my home. I've not logged anything since after breakfast and I've been eating and drinking whatever whenever because of lack of appetite and being upset. I want to co... Read more
The lesson(s) I learned.
Sunday, August 09, 2009 6 comments
I chose to allow myself to have treats on the weekends and learned a valuable lesson. After all that's why I'm here right? To learn how to make lasting lifestyle changes so that I know what I do right and what I do wrong and the choices I make... Read more
Dinner and a movie with the family
Friday, August 07, 2009 1 comments
OK this should be interesting. We're going out to dinner at a somewhat fancy restaurant then out to a movie. How in the world do I contain myself when there is shrimp cocktail and a super sized salmon dish to have? I guess that I'll stick... Read more
An outrageous day, yet I did OK I think...
Monday, July 27, 2009 3 comments
One of the most stressful days in a long while -- all kinds of dumb stuff happening today. I didn't eat enough calories today because I was full or satisfied throughout the day, however, I am now going to bed hungry. Better go to bed b... Read more
Snack Time is killer!
Sunday, July 26, 2009 2 comments
I'm so glad that I found this site because I'm learning that my snack time is what's killing my healthful eating. I'm glad I started recording all this information on the weekend when I can be bad because I'm getting a really good look at... Read more
Saturday, July 25, 2009 0 comments
I've been trying to lose weight for almost two weeks now and I have lost and kept off 2 pounds so far. I'm eating 1,300 calories per day to lose weight so that I can better manage my cholesterol and maintian a healthful lifestyle. I treat myse... Read more