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150-N-2011

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150-N-2011's Blogs

STILL HAVING PROBLEMS
Friday, March 18, 2011      2 comments

At times I feel like such a failure where weight loss is concerned. Wednesday at work I had the worst headache ever, my temple throbbed all day and five minutes before the shift was over i had a dizzy spell...not a good day. Yesterday I dea... Read more
CRASH AND BURN
Monday, March 07, 2011      2 comments

The last few weeks have not been easy for me...I have decided that I need extra help in the way of probably Weight Watchers or something. Its so hard to get on spark every day and its so hard to keep consistent and I need pep talks, I need posi... Read more
The Flu and me
Thursday, February 24, 2011      3 comments

It hit out of the blue on Monday evening and has been like a freight train on my body. There is no desire to eat and drinking is a chore but to stay hydrated i am drinking tea and water. The upside is I've lost weight, the down side is once i f... Read more
I Have to tell you.....
Tuesday, February 15, 2011      7 comments

Dear Favorite Food It has come to my attention that you are dragging me down and keeping me from reaching my goals. Not a day goes by when I look in the cupboard and there you are staring back at me. Are you tempting me, bidding me to com... Read more
Had to share
Monday, February 14, 2011      4 comments

For breakfast this a.m. I had oatmeal with 1/2 a splenda, cup of tea and 1/2 bottle of water. For lunch I had a blt on a bagel, minus the tomato and the mayo and no muffin. I can conquer the mayo and muffin thing I just know I can....each day... Read more
The Roller Coaster of Life
Sunday, February 13, 2011      3 comments

It seems like starting over is a never ending battle for me, I don't know what is wrong with me. My intentions are good and things go well for a few days and than POW there I go again. It is all about reaching the destination which in this cas... Read more
Here I am again....
Thursday, February 03, 2011      4 comments

...same place...same dilemma...good intentions.... I watched X-weighted today and it was so inspiring, I need to continue to watch it to keep me on track. I read WWs, I love success stories, etc. What I realized with X-weighted was tha... Read more
UPPING THE SOLUTION TO REACH MY GOALS
Sunday, January 30, 2011      2 comments

The solution is more exercise, more veggies, better accountability and stop stressing. I have been working on increasing my exercise and am doing okay with it. Today will be 25 minutes on the treadmill for sure. I have been using the Preventio... Read more
WHY!?
Thursday, January 27, 2011      3 comments

why are some days really good days for winning at weight loss and others are down right stressful..... Why is it some days I can walk right passed those muffins and say "no" and other days I feel the need to have to have one...... Why ... Read more
As long as you don't stop....
Sunday, January 23, 2011      4 comments

As long as I keep coming back to spark and not giving up I am good. I have been on the same weight for nearly a month now, though my weight has fluxuated a tad during the week, incorporating more exercise has help me to stay at my normal weigh-i... Read more
Not Just Another Year
Tuesday, January 11, 2011      3 comments

This is the year that I will reach my goals This will not be a year that will come and go and I will regret not making my goals This will be a year of success This will not be a year of I told you so This will be a year of growing... Read more
I Need a mental health day
Monday, January 10, 2011      5 comments

Its really weird i need a place to blog what goes on with me and at the same time i have to be afraid to blog. There are a few people tracking me online (for their pleasure) and than they take stuff that I write and use it against me for their ... Read more
THE EXERCISE CHALLENGE....
Sunday, January 09, 2011      3 comments

This week the Valentine's Day challenge has added its second challenge that of exercise. My goal is in front of me - 5 days a week for 40 minutes a day. Today I have done 20 minutes and hope to do my next 20 as soon as someone gets off the tre... Read more
....week 1 challenge....
Friday, January 07, 2011      2 comments

The challenge this week has been to track food whether it be on spark, in a notebook, on the computer, etc. just track every bite that goes into the mouth - the good, the bad and yes most definitely the ugly. Trust me I have had a really ug... Read more
Today Could Have been Better
Tuesday, January 04, 2011      1 comments

Today could have been much better but I let temptation get the best of me instead of drinking more water to conquer it. I should have had lunch but I binged on candy and chips because lunch was no where in sight. I let my feelings get the ... Read more

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