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What happened to spring this year?
Tuesday, March 25, 2014      0 comments

It made a quick appearance just to get my hopes up and then disappeared again. It's been a couple of weeks of bad snowy weather and I am missing going outside in the sunshine and I want to do some yard work again.... Read more
Still struggling with health issues
Friday, March 21, 2014      0 comments

Between my sore foot, lack of sleep and my fibromyalgia acting up because of the abrupt weather changes I have had to spend the last four days off my feet and resting lots. I'm getting restless and can't wait for everything to go back to normal... Read more
Today will be a slow and steady day for me
Tuesday, March 18, 2014      0 comments

Yesterday afternoon it started to snow and my fibromyalgia was in flare-up mode so I spent the rest of the day in bed crocheting and watching TV and working on my SP program. Last night I couldn't get to sleep until after 3 am. and was awake at... Read more
Lots of walking done today
Sunday, March 16, 2014      0 comments

My son and dil picked me up and took me to the Spring Trade Show in town. We walked around from 10 am. till noon when we stopped and had a 6" ham sub with just lettuce and mustard for lunch and then we went to Michaels and walked around the sto... Read more
Have grand kids all day today
Friday, March 14, 2014      0 comments

The grand children are spending the day with me today because there is no school and so I am going to take a day off and just enjoy being with them today.... Read more
Nutrition Perfection
Thursday, March 13, 2014      0 comments

emoticonToday I finally succeeded in creating a daily menu that I enjoy eating and contains all my nutritional reco... Read more
Spring is so great
Wednesday, March 12, 2014      0 comments

I love being able to open up the bedroom curtains and see the sun shining and the blue skies. It makes me look forward to going out dog walking today. Nothing special going on again here today. I can't wait for the ground to warm up enough so... Read more
It's going to be a great day for me today.
Tuesday, March 11, 2014      0 comments

I'm looking forward to today and being able to walk in the sunshine with my dog this afternoon. I have a bit of housework to do first. Nutrition is going well and so is my exercising. I'm only 13 lbs. away from my goal and then I can begin th... Read more
I'm proud of my decisions today
Sunday, March 09, 2014      0 comments

My fibromyalgia went into a flare-up last night and so I didn't have a very good nights sleep. It was noon before I woke up. I first decided I would skip any exercise and proceeded to go eat. I tracked my meal then started looking through my ... Read more
Oww I'm hurting tonight
Saturday, March 08, 2014      0 comments

I have been doing so well and feeling so great and then along comes this chinook wind and my fibromyalgia flares up to a level 8 and I hurt from head to toe and my skin feels like a wire brush it being scrubbing it. I can't move and have to lay... Read more
I did it !!!
Friday, March 07, 2014      0 comments

I wanted to see if I could do the P2 program so I started my treadmill routine on that setting. I kept waiting for it to get too fast for me but it didn't. I was able to do the full 30 min on the weighloss setting. Today I am feeling like I c... Read more
Tried something new on my treadmill today
Thursday, March 06, 2014      0 comments

My treadmill has a P2 setting which is for weighloss. It varies the speed of the treadmill. Up till now I have been walking only at 3.5 speed but today it took me to 5. After one min. of speed 5 I was gasping. What I have decided to do is be... Read more
New Running Shoes Today
Wednesday, March 05, 2014      0 comments

My old runners were about 10yrs. or older and I really felt I needed to get a proper pair for walking on the treadmill. I tried the new pair out and I really like the support in them after using my old ones for so long.... Read more
I'm back again!!!
Tuesday, March 04, 2014      0 comments

I've been doing well since my last time I used SP. I'm down to my last 20 lbs. and I have returned to the site and program that I began my weightloss journey years ago. I can finally see my end goal in site and I know with all the tools SP has... Read more

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