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Bad day yesterday, last night and carrying on to today
Saturday, April 12, 2014      2 comments

emoticon A cold, raining then snowy weather system came in yesterday and as it was approaching I began to hav... Read more
A Thank you to my supporters
Thursday, April 10, 2014      0 comments

I was real nervous about putting all my baggage out on this page yesterday because I was afraid others may think I was being too bold. I have always closely guarded my feelings from others for fear of their hurtful responses. I am so grateful ... Read more
After my gastric by-pass operation
Thursday, April 10, 2014      9 comments

I had a gastricby-pass operation when I was 34 and the day after the operation I cried uncontrollable for over an hour because deep inside I knew nothing was going to change and my emotional hurt was so deep. I went down to 163 within the first... Read more
Glad this day is over
Wednesday, April 09, 2014      5 comments

emoticon I had a bad fibro flare-up last night and when I woke I looked outside and it was snowing. No wonder I... Read more
My biggest SP error
Tuesday, April 08, 2014      4 comments

emoticon Since February I have been active daily here, visiting team forums and posting messages on other members ... Read more
Slow start but the sunshine got me motivated
Monday, April 07, 2014      0 comments

I slept in today and felt great when I woke up because of it being so restful. Haven't had that kind of a rest in awhile. Sunshine outside made me eager to go for a walk with my dog Tippi. We did 5K and I think she was more tired than me when... Read more
Very productive day
Sunday, April 06, 2014      0 comments

Today I found a couple of SP strength training videos that I can use on my non-cardeo days. I'm feeling sore since it was the first time I have done some of these exercises and used different muscles. I also was checking out different teams an... Read more
I completed a goal
Saturday, April 05, 2014      0 comments

From our house to the main highway is 5k so today because it was a nice enough day I decided to try, for the first time which I thought would be a different challenge, to wal... Read more
Re-evaluated my goals today
Thursday, April 03, 2014      0 comments

Today I went over my goals and tweeked them to better reflect where I am with my program currently. Deleted some of the repetative goals and added new ones I thought I should be working on at this time. I also discovered the daily calorie diff... Read more
What I do to overcome excuses not to exercise
Wednesday, April 02, 2014      0 comments

My excuses not to exercise is my fibromyalgia chronic pain and flare-ups. Last night because of pain level 7 I couldn't get to sleep until after 3 am. then I woke up at 6 am. still level 7 with aching all over so badly that I couldn't find a com... Read more
Grocery shopping again!!!
Tuesday, April 01, 2014      0 comments

We went into the city for a few items we forgot last weeka nnd we ended up spending twice as much as last weeks shop. I can't believe how expensive groceries are getting to be. I know I'm old when I keep having to tell myself not to compare wh... Read more
I lost two lbs. again this week.
Monday, March 31, 2014      0 comments

emoticon Hi everyone...hope you are all enjoying your challenges this week. My weight was at a plateau the pre... Read more
I walked all day today Hurray!!!
Friday, March 28, 2014      0 comments

emoticon I just spent the whole day shopping. We drove into the city at 11 this morning and we didn't get back h... Read more
The Spice of Life
Wednesday, March 26, 2014      0 comments

I guess I am an exotic person in my heart. A few years back I went on a holiday to Saltspring Island in B.C. Canada and there was a Famers Market out in a large parking lot along side a community park. It was filled with home made articles and h... Read more
5K Color Fun Run in Rosedale Alberta
Tuesday, March 25, 2014      0 comments

I have had to delay my prepatation for my 5K Color Fun Run in Rosedale because of my sprained tendon on the ball of my fool. I thought by now it wouldn't hurt anymore and I would be able to get out and do some walking but between my foot and th... Read more

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