Bring on the change!
Sunday, July 03, 2011 1 comments
One month on Spark!
Tuesday, June 28, 2011 3 comments
Yesterday was my one-month Sparkiversary! So many changes!!!! It's so freaking exciting! WOOT! The best part is the support, and I love the inspiration of seeing other people's hard work and dedication. Thank you to everyone on Spark w... Read more
Emotions and fat
Wednesday, June 22, 2011 4 comments
Cognitive shift precedes behavioural change
Monday, June 20, 2011 2 comments
My belly is smaller!
Monday, June 20, 2011 1 comments
Health and joy are optional
Saturday, June 18, 2011 3 comments
Obsessed with Spark points
Thursday, June 16, 2011 2 comments
Making gentle bargains with myself
Wednesday, June 15, 2011 0 comments
Yesterday I got a little low. You know how it goes. My energy was depleted, I was fretting about something that happened with my boss, and I began to worry that this journey to weight loss was all just a big old pipe dream. But I've ma... Read more
Letting go of work stress
Tuesday, June 14, 2011 0 comments
Sometimes my job can feel too stressful. Note that I said 'can feel too stressful.' I used those words instead of saying 'is too stressful' because I know that stress isn't in the job; it's in me. Really, it's in how I react to things and what k... Read more
OMG, people have commented on my blog!!!!
Tuesday, June 14, 2011 3 comments
This is so exciting, and it kind of freaks me out too! I knew that people could read what I wrote, but I didn't think anyone actually would. Hee hee! Everyone is so supportive; it really shows me why Spark People works. We all need a littl... Read more
The end is the means
Sunday, June 12, 2011 5 comments
My journey to weight loss is part of a larger journey to happiness, and as my mom likes to say, the end is the means. By that, she means that the process of attaining a goal is an inextricable part of the end result. Now, I know that disgu... Read more
Good bye, guilt
Saturday, June 11, 2011 4 comments
I've been on SP for two and a half weeks, and it's been amazing!!! My motivation has only wavered once, and that was because I went too long without eating and my blood sugar got really low. It's really working too, because I can feel some chang... Read more
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