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Can anyone help me with the Awards?
Wednesday, June 17, 2009      3 comments

I want to find where on the Spark people site that I can get the award to put on my page that says "I have lost 40lbs thanks to Spark people? Yes its been a long long haul to get to this stage............there were days .....no months were ... Read more
My Tastebuds have Changed
Wednesday, May 20, 2009      0 comments

Finding that I am craving fruit and salads more lately.........it may be that the sun has finally decided to visit here after a long protracted cold winter or my tastbuds are tired of the same old same old.. ... Think is a bit of both. ... Read more
April Fools Day
Wednesday, April 01, 2009      1 comments

Okay who else got caught out today by this very clever posting by SparkPeople? "Government Adjusts Weight System to Help Country Lose Pounds" I certainly did....though as I was reading it I was thinking......this sounds so crazy , but ... Read more
Finally Found why I wasn't loosing Weight.....Lack of Sleep
Sunday, March 29, 2009      0 comments

After unsuccesfully not loosing weight over the past two years I finally went to my doctors on another non related issue of widespread body aches and pain. As I hadnt... Read more
March Calendar
Monday, March 03, 2008      0 comments

I think this March calendar that I printed from SparkPeople is just the ticket. I look at it each and everyday and implement that idea into my lifestyle. Today is to enjoy 2-4 servings of fruit each day (now I have been meaning to do thi... Read more
Breakfast of Champions...from Scotland
Sunday, November 25, 2007      3 comments

Oats............ how do you serve them ........... whats your favourite healthy way and pleaseeeeeeeeeeeeeeeeee dont use swear words like soy, tofu etc........ Mine is to prepare half a cup of one min oats with just enough water to cove... Read more