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2BDYNAMIC
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2BDYNAMIC's Blogs

Advise Please Re: Advil PM if you know ..........
Sunday, November 25, 2012      10 comments

Yes ......... it's true ......... I am asking for helpful suggestions if you have tried or do use ..... Advil PM to help w/ sleep .......... I only take one medication, and am actually not wishing to take any longer, (Ambien-it has been given a ... Read more
Holiday Hog Trough!!
Wednesday, November 21, 2012      11 comments

Pigs in a blanket!! This is how my hubby & I felt when we used to travel to the in-laws for holidays ........ When the 'feast' was o'er ...... people generally submerged into comas from eating like pigs! ........ End of day, you grabbed a blank... Read more
A Snail's Pace~
Wednesday, November 14, 2012      9 comments

What if we had to travel @ the speed of a snail? ..... For sure we wouldn't get very far, very fast! ...... How nice we have choices! My recent blog was re: Behavior of a Cow ...... (and they can teach us something vaulable about life) ........... Read more
Be Fit Or Be Fat!
Wednesday, November 07, 2012      13 comments

It's a daily choice, may sound harsh even, but 'patty-caking' & coddling does not get the victory! Allowances ....... sure, there are times the body simply needs rest and then continue on ........... But excuses? No!! ....... It's like ... Read more
Behavior of A Cow May Help Sparkers!!
Tuesday, October 30, 2012      15 comments

Udderly moving towards spark success if yu really think about this bovine beast! What got me to thinking was an observation I made of my hubby 'wolfing down' a peanut butter sandwich!! ....... It too was udderly amazing ... ... Read more
Dedication 'n Determination Over The Top!
Monday, October 29, 2012      8 comments

Nothing could stop them ........ Not even the black skies, the cold or the rain that poured down on the dedicated University of Oregon football fans Saturday, walking briskly to Autzen Stadium for the game.......... ... Read more
Creatures of Habit
Tuesday, October 23, 2012      12 comments

At least this is what retailers are counting on! And they will laugh all the way to the bank if we get drawn into the holiday rush ....... All year we have likely worked very hard in sparks, investing our time into productive workouts, made lif... Read more
How I Reversed Bone Loss~
Sunday, September 30, 2012      14 comments

Menopause does not mean it is the end of a woman's problems .... Good to have PMS and monthly cramps and such over with .... It is liberating at best! But there are so many things to become educated about .......... and that once monthly period... Read more
BAD PENNEY MAY BE COMING TO YOUR HOUSE!! BEWARE! .......
Tuesday, September 25, 2012      15 comments

This is serious ..... a SP friend alerted me after reading my blog .... "Bad Penney Comes to Visit" ....... states BP is NOW at her house!! ... Taunting and using her same old ugly tricks! ........ She has beady eyes, a nasty cackle and is armed... Read more
BAD PENNEY CAME TO TOWN!! (:
Sunday, September 23, 2012      17 comments

You know her too, everyone does! The Bad Penny is the intruder all good SparkPeople Dread!! It happened one Friday night ..... Dark clouds hung in the air as if a pending storm were near ....... the air was chilly ..... Something whispered wi... Read more
Strutting My Vera Wang Leggings!
Wednesday, September 19, 2012      12 comments

I have a wonderful Spark friend who said the other day that she had gone shopping, got 2 new pair of high heeled boots and added: "i am a SEXY BEAST!!" .......... I chuckled and loved it .......... why not, I thought ........ we put it out there... Read more
The Talking Receipt
Sunday, September 09, 2012      12 comments

Talk to me ... Someone give me some fresh ideas ... Once again, it's time to come up with a menu plan for the week..... I'm fresh out!....... But Aha! .... Like Sparks, I have a few tricks up my sleeve ........ and here they come to the rescue. ... Read more
Taming The Kid Inside You
Saturday, September 01, 2012      11 comments

"How did this just happen!?" you ask ........ "I was doing so well ...... working out, tracking, the whole nine yards!! NOW it looks like I'm heading in the 'wrong direction!' Ever asked that? I know I have .......... It didn't take a scient... Read more
I Am NOT A Bag Lady!
Saturday, August 25, 2012      9 comments

And I don't push carts with baggage stuffed with stinky old clothes wherever I go! emoticon I want better for my... Read more
Did She Just Call Me FAT??!
Saturday, August 18, 2012      16 comments

Just how do you 'get even' when someone calls you fat? emoticon Or do you? I say this because, unfortunately it h... Read more

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