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2BDYNAMIC
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2BDYNAMIC's Blogs

The Good, The Bad, The Ugly....
Sunday, April 07, 2013      14 comments

Remember these guys? It is an obvious pick if you wanted one at your side .......... Have you ever wondered the role hormones play in your body? Let's just say that t... Read more
Have You Seen Your Endorphins Today?
Monday, April 01, 2013      19 comments

We've been told endorphins are the "feel good" hormone ......... But has anyone really felt one ............ or seen one for that matter? ........... Well since we have not ....... I have had to trust my imagination on this one ........... (Mind... Read more
IF YOU HAD BUT ONE DAY TO ......
Wednesday, March 27, 2013      18 comments

That's right . ONE DAY only in a perfect world to embody your fitness dreams ...... to embrace YOU at your ideal shape! How ... Read more
If Bath Scales Could Talk .......
Saturday, March 23, 2013      18 comments

How is it an object we step on seems to have the power to make or break our day? But have you ever thought how we might feel if our bath scales could 'talk' and explain... Read more
Today's Hot TIP From the Sweaty Hotline
Monday, March 11, 2013      17 comments

NEVER LET A DAY GO BY WITHOUT BREAKING A SWEAT! OR in this smelly guy's case, should it be: NEVER LET EM SEE YOU SWEAT!!!... Read more
What Your Smile Tells About You
Sunday, March 10, 2013      10 comments

It's true ...... Your countenance continually speaks to others, even when you are not talking ........ Your outward expression communicates to the people in your world .......... who are watching. Smiles are kind of like a rash ........ they s... Read more
When The Tempter Comes Knocking
Saturday, March 09, 2013      8 comments

Be too busy! Plain and simple ......... Just because the phone or doorbell rings, doesn't mean you have to stop what you're doing and answer .......... Especially in the privacy of your own domain. This is what I did to out wit the nuis... Read more
Glide ... Victory Will Follow
Friday, February 22, 2013      17 comments

Vision combined with action will guide you into the harbor of success. (2BDYNAMIC)... Read more
Anniversary-One Year w/ Sparks!
Friday, February 15, 2013      20 comments

Prior to joining Sparks, I had lost 20# and another 10# once I began tracking and exercising faithfully. The 10# was icing on the cake! ............. Oh! Did I say, "Cake?" ... Read more
Who Is Your Biggest Critic?
Sunday, February 10, 2013      14 comments

If you just looked in the mirror and got that 'sheepish' look .......... Bingo!! You guessed it! ............ I think it is fairly doubtful when any of us walk down the street, people passing by gawk and say: "Geez!! Is she/ he ever going to t... Read more
Start Your Engines! ........
Saturday, February 09, 2013      14 comments

What are your secrets for starting your engine? Intro's frequently made by Newbies will say, 'I need motivation" ........ or as one said, "How do you get motivation?" Sounds valid because without motivation, it is like trying to drive a car wit... Read more
Someone Has To Be # 1 ....... Why Not You?
Friday, January 11, 2013      21 comments

On one of my favorite teams, a member asked about tips ....... I rattled off some fitness basics that prove to work ! ....... That is IF we work them ........ Let's exercise that one body part we often neglect ..........brain vs. our talk ..... Read more
Getting to Know 2BDYNAMIC aka: 2B
Wednesday, January 09, 2013      9 comments

Wednesday, January 09, 2013 "Copy and Paste into your own blog, change the answers to suit you and help your SparkFriends get to know you" I understand this was traced back to Debbyfrommt my mutual spark friend. (I tweaked m... Read more
Politicians, Pledges & Resolutions ....
Tuesday, January 01, 2013      12 comments

What could a politician, a pledge, and a New Years resolution have in common? .... Everything. The politician makes pledges and promises to the people in order to gain their vote. But once elected, are their promises carried out? ............ Read more
My Prayer~
Saturday, December 15, 2012      9 comments

I think it goes without saying, we are left stunned and deeply saddened with the grievous events that took place twice in our country in one week. One was in the city where our youngest daughter lives and at the mall where she works. While it ... Read more

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