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2BDYNAMIC's Blogs
Maybe Those Scales Are Lying!
Thursday, August 29, 2013 16 comments 
Before you believe everything you see ............. Look around!
It's good to have a back up set j... Read more
What Is Your Game Plan?
Sunday, August 25, 2013 13 comments In your innermost thoughts, do you have a winning game plan? A combination of combustible strategies that can't be beat? 
Fearless in the face of opposition.
... Read more
Hump Day Has New Meaning!
Wednesday, August 21, 2013 14 comments 
Why wait until the end of year to reflect on your spark journey? ....... I find
Hump Day is a meaningful day ..... to pause and reflect on how I have been
doing since... Read more
I Once Had a Bad Dream!
Monday, August 12, 2013 17 comments 
"You're Fat!"
Maybe it was the Wake-up call I needed!
There was just no 'sugar coating' it as the man liked to say.
But ..........
That was 30 pounds ago ! And... Read more
Do Your Own Kale Chips
Saturday, August 10, 2013 18 comments 
If you have ever bought a store bag of Kale chips ........... you know one thing
for sure ........ they are expensive! ... Read more
The Voice of Reason vs. Excuses
Saturday, August 03, 2013 19 comments Are there times when you can refrain from exercise without feeling guilty? There is the 'voice of reason' which resonates from within that speaks ........ 
Like this ..... Read more
We've Come a Long Way Baby!
Monday, July 29, 2013 18 comments 
Always Be Willing .....
Thursday, July 18, 2013 22 comments To change your daily exercise routine 
This will get your heart rate up as you put the pedal to the medal .........
Now then ..........
If the following technique ... Read more
You Don't Have To Be a Songbird .......
Saturday, July 13, 2013 24 comments And you do not have to be a celebrity to sing ..... 
In one day I read three blogs by various people who said they had a
bad or terrible day or somewhere inbetween ..... Read more
May Your Light Burn Bright
Thursday, July 11, 2013 15 comments 
As you well know.......... you are one of the many sparks here .......
You are a ray of light....... And today may it burn very bright. ... Read more
Good Intentions Are Like Wild Horses
Tuesday, July 09, 2013 19 comments 
The best intentions come with that great idea ......... but in the business
of ones' day ............. those plans are like wild horses if not carried out.
How man... Read more
I'm Still Seventeen!
Tuesday, July 02, 2013 18 comments 
Unless you have been caught in the act of commiting a crime ....... Don't confess!
It is a simple rule! .......... And one of life's many lessons! AND you will want t... Read more
Resolutions Need Not Wait til January
Friday, June 28, 2013 16 comments 
Why wait til January to make another resolution?
A lifestyle commitment can be made fresh with the rising of the sun ....... or
the beginning of a new week or month ... Read more
Clean Up Your Plate ..... Really?
Tuesday, June 25, 2013 20 comments You were a kid once. Do you remember the familiar phrase: "Clean up your plate!!  And to really inflict guilt,
the closing statement was ...... "There are starving... Read more
Real Spark Friends ....
Sunday, June 16, 2013 16 comments Somehow make that 'special' connection yet, don't have to speak every day to remain in each other's hearts always! ... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 Last Page » |
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