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Mindless Eating Can Keep Us Fat!
Thursday, March 13, 2014      48 comments

Are your eating habits 'mindful' or 'mindless?' One mindset can take us to victory where the other can leave us wondering why we are not making strides like we so eagerly anticipated. ... Read more
Comic Relief!
Wednesday, March 05, 2014      53 comments

I would take a bullet for most of my Spark friends on any given day. I finally found a picture to depict my sincere feelings! I do hope it doesn't come to that ..... ... Read more
Voted Popular Blog Post: View All Popular Posts Unbeatable Support System!
Saturday, March 01, 2014      128 comments

Something rose up in me when my husband told me he had just come from the Doctor ........ They had a lengthy discussion about his Type 2 diabetes. She mostly focused on health 'benefit's' he could expect to enjoy as he develops daily habits of... Read more
Voted Popular Blog Post: View All Popular Posts Let Freedom Ring!
Sunday, February 23, 2014      95 comments

I know you think I am only a little fish, so what could I possibly know? You see, I know more than you think, because I went to school. ... Read more
Let's Take Back Our Health!
Monday, February 17, 2014      57 comments

We can be the steward of our own happiness and good health and start in our very homes. With a reasonable amount of time and planning, we can create a smooth running kitc... Read more
What Is Muscle Memory?
Saturday, February 15, 2014      50 comments

Just when you think you know so much about fitness and exercise, you find there is so much more. Like a computer, muscles do have memory ...... information that is ... Read more
Tapestry of Love
Tuesday, February 11, 2014      51 comments

Here is a Valentine's tribute to my Spark friends ...... each of you so individual and special ...... you really are a treasure and you help keep the lantern lit on the trail that I travel. Thank you so much! ... Read more
Feel Like Some Good News?
Thursday, February 06, 2014      56 comments

Maybe you had your list of goals fresh in hand to start the New year ....... and as temperatures have dropped .... maybe some of those goals have waned a bit too? It happens, but don't be down on yourself ......... The good news is you DON'T h... Read more
Look Around-Someone May Be Hurting Today-
Thursday, January 30, 2014      57 comments

Life is short and it is fragile ....... A kind word, a simple gesture can ease one of their pain. We can never take a day ...... or a moment for granted. Let us be than... Read more
My Diary for Today
Sunday, January 26, 2014      53 comments

I see numerous spark friends and members in general blogging about their activity today ............ That is good ....... it helps affirm fitness and even helps with some level of accountability. I'm almost sure of it. ... Read more
Featuring ... POTTY Humor, Maybe More...
Saturday, January 25, 2014      52 comments

True or False .......... Cute chicks have to go too..... True! ... ... Read more
Thursday, January 23, 2014      55 comments

You and I are the 'Gatekeepers' to our own sanity. It's true. Would we let strangers have control over our minds and take our very peace? Dwell on that a bit. Have y... Read more
Should You Shoot Yourself In The Foot?!
Sunday, January 19, 2014      55 comments

If you have ever 'slipped' or had a little set-back (like we all have) ...You may wonder, "How do I get motivated and back on track? I saw this discussed in Hot Topics and one member in particular had a great answer. Read on. ... Read more
A Snicker a Day
Wednesday, January 15, 2014      41 comments

Keeps the Doctor away! ........ Just a couple of chuckles and a reminder we made it to Hump Day! ... Read more
Stink Or Swim!?
Sunday, January 12, 2014      43 comments

This is a little brain tease I invite you to join in on. Simply decide if the following activity pictures would call for a 'Stink" or 'Swim' verdict .......... swim meaning it's a green light for success. Stink is an obvious 'No way!' ........... Read more

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