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went over what I was suppose to do for exercise for the week.
Friday, January 12, 2007      0 comments

I do more then what was recommended on exercise and I still have tomorrow. I still need to find the calorie range that will work for me. I changed my goal to 1and a half pounds to lose a week but I really want to lose two pounds a week. It is ha... Read more
Thursday, January 11, 2007      0 comments

I don't get what the difference is between high step aerobics and low step aerobics. I know when I do some exercises I am working my butt of and when I do others it is like I am doing nothing. What is all the step and keep exercise classified... Read more
food intake and exercise
Monday, January 08, 2007      0 comments

I did excellent today for my food intake. I have eaten under 1400 calories. I exercised for 54 minutes. Dan bought me weights and I exercised with them. I really need to build upper body strenght. Dan goes in for his app. tomorrow to find out wh... Read more
I exercised today.
Sunday, January 07, 2007      1 comments

I have not been doing like I should be and exercising. But I did it today. I enjoyed it and it felt like I just got intouch with someone special. I updated my information since I am not breastfeeding Chyenne as much now. I have put in my calorie... Read more

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