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Planning to Eat Unhealthy Today
Friday, September 16, 2011      1 comments

Today is one of those days where I know I'll be eating unhealthy but I'm planning for it! My favorite pizza is Domino's because I love their hand-tossed crust with that garlic flavoring on it. Luckily, we don't have a Domino's in my town and m... Read more
WooHoo! Stationary Bike at Highest Resistance!
Thursday, September 15, 2011      0 comments

My stationary bike is fairly simple but it is one of my favorite forms of exercise. I've been slowly working myself up on the resistance, trying to maintain 12 miles in an hour. For the last two weeks, I've had to cycle between 9 & 10. Today,... Read more
Had to Eat More Today!
Wednesday, September 14, 2011      0 comments

I forget how busy things can get at the beginning of the school year. I'm already looking forward to that time in the summer when we have no obligations. We had one girl at ballet today and then an hour before a parent meeting at the church. ... Read more
Quick Blog Today
Wednesday, September 14, 2011      0 comments

I got caught up in reading things that were totally unrelated to health or anything useful, in fact, but they were highly entertaining, so now I am trying to rush through my blog and reading my articles! ... Read more
How I Did Today
Monday, September 12, 2011      0 comments

I stayed withing my Nutritional guidelines but I couldn't go a whole day without sweets! Ah well, I'll try again. I will be able to do it one day. I did all of my exercise, Plus an Extra Strength Training exercise!! ... Read more
Goal Review
Monday, September 12, 2011      0 comments

Monday morning is a perfect day for reflecting on my goals. I am up and ready for a new week! I think I'm still on track, but I need to set an official weigh - in day. I seem to be very resistant to this part, so I'm going to make myself do i... Read more
Sept 11th
Sunday, September 11, 2011      0 comments

Of course, it was an emotional day today. We started out this morning watching the news and the memorial. Then my husband and I tried to explain to our 6 yr old daughter what had happened 10 years ago and why Mommy was crying. Yes, I still cry... Read more
Today's Review
Saturday, September 10, 2011      0 comments

I went over on my calories today. I had everything tracked but I still had some cookies (which I tracked) and I was doing okay on my calories. After dinner my husband cut me a tiny piece of carrot cake. I started to tell him, "no thanks" but ... Read more
TIme for a Healthy Weekend
Saturday, September 10, 2011      0 comments

I know, I know, I know...I'm not supposed to take weekends off. This is a lifestyle not a diet, even on diets you don't 'take weekends off.' So why did I find myself doing it every weekend! Any execuse was a good execuse and my weekends ALWAYS ... Read more
Sick and Positive?
Saturday, September 10, 2011      0 comments

I woke up with a crazy headache this morning and was ready to go back to sleep even though I had easily slept 8 -9 hours the night before. My husband was sick also and accidentally took the allergy medicine with him, so I went back to bed for a... Read more
Thinking Positive
Thursday, September 08, 2011      0 comments

I'm trying to only think about the positive things that happened today. I'm hoping that positive leads to positive actions! First, I went to bed early last night! ... Read more
Woohoo! 2 hours of Cardio!
Wednesday, September 07, 2011      0 comments

I still landed within my calorie range but I learned a lesson today. I cannot go to McDonald's hungry - no matter what. I knew we would be going to McDonald's today, as a treat for my kids (and good reading time for me, while they play on the ... Read more
Good Morning!
Tuesday, September 06, 2011      0 comments

It's a good morning for me! Hopefully, we pushed through all of the bad stuff this weekend and we're back on a good track today. My grandma should be in a regular room at the hospital this morning, which is a good thing. I'm on my second ... Read more
Quick Blog
Tuesday, September 06, 2011      0 comments

My grandma is being moved out of ICU today and seems to be doing better. I'll find out more tomorrow. I went over on calories, but did track everything. I fell asleep for 3 hours this afternoon!! Tomorrow I will enter all of my food in the t... Read more
Ready for Schedules Again
Monday, September 05, 2011      0 comments

My grandmother is still in the hospital. Everything is still very erratic around here. I didn't get any exercise today but I did much better at eating healthier during our travels and tried to walk quite a bit. My grandmother is looking muc... Read more

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