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Exercise and Change
Tuesday, October 04, 2011      2 comments

I love the fact that you HAVE TO CHANGE up your exercise routine for it stay effective. There is no way you can say, "I have been riding my bike for 1 hour every day at 11mph and that is what has worked, so I am not going to change it." Because... Read more
5 years into this new LifeStyle and still learning
Tuesday, October 04, 2011      3 comments

I started out with WW after my first baby and eventually switched over to Sparkpeople and it has been great. I feel like I have been doing this for all of my life. For the last two years our small town had a free session called "Get Fit" that l... Read more
Ready for a New Month!
Monday, October 03, 2011      1 comments

I'm ready to start this new month! I didn't really want to move today but talked myself into 2 hours of steps. Hopefully, I can keep it up the rest of the month! I'm looking forward to proving to myself that I CAN do this! Good luck ev... Read more
Why I Love My SparkTeams!
Friday, September 30, 2011      0 comments

It's bed time already but I wanted to get a quick blog done. I like keeping up the routine with my Sparkpage and Sparkteams. Sometimes I worry that I may be overstepping my bounds on the teams, so I try to remind myself to step back and j... Read more
Back to a Normal Day!
Wednesday, September 28, 2011      0 comments

We're finally back to a normal day! I was a little under the weather Monday and Tuesday and was woken up multiple times those nights but no one woke me up last night, so I got to sleep until my alarm went off this morning and it was wonderful!! ... Read more
Exercise Day Off
Tuesday, September 27, 2011      1 comments

I've never had to force myself to take a day off of exercise before! Usually something comes up and I miss a day or two so those become my days off. Last week, I decided that I would make Sunday my day off, but when Sunday came and I was home ... Read more
Exercise + Proper Nutrition = Good health
Monday, September 26, 2011      0 comments

I read a great blog today - www.sparkpeople.com/mypa
al.asp?blog_id=4502069 She read a message left for someone else. "The advice she was given was that she should watch her portion ... Read more
Started 5k Training, Finally!
Sunday, September 25, 2011      0 comments

09/25/11 - 1st 5k training time - 58 minutes I finally started training for the 5K today! My husband and I mapped it out on the computer. We did a mile in a loop that would take me back to the house and I downloaded Runningmate software t... Read more
Nervous About 5K!
Saturday, September 24, 2011      0 comments

It finally dawned on me this evening why I'm nervous about this upcoming 5k. It's not that I'm nervous about the 5k itself. I've done a couple of them before. I'm nervous because now I'm in a new town and I need to measure out 5K so I know ho... Read more
I Did It!! I Did It!!
Friday, September 23, 2011      0 comments

I lost weight! I lost 3lbs this week! I finally found the nutritional vs physical level that works for me! I'm so excited! And 3lbs - that's amazing! I was looking forward to half a pound or even staying the same, but I lost 3lbs! ... Read more
Weighing in Tomorrow
Thursday, September 22, 2011      0 comments

Tomorrow is my second real weigh in day since I started weighing myself again. I made sure that I was comfortable with my exercise and tracking my food before I decided to start stepping on the scale again. I told myself I was not going to be ... Read more
Eating in Paradise
Wednesday, September 21, 2011      0 comments

Okay, so maybe I'm not in paradise, but every now and then it's nice to make a meal that makes you feel like you are in paradise. Tonight, I made Island Shrimp. It's actually from a Sparkpeople recipe called Island chicken, but I would never e... Read more
2 Great Days!
Tuesday, September 20, 2011      0 comments

I've stayed in my calorie range and exercised well the last 2 days! Yay! Of course, now I've been thinking of brownies for the last two hours, but I'm so exhausted I don't feel like getting up to make them. I guess that's one other positive a... Read more
Weighing In on Friday and Monday
Monday, September 19, 2011      1 comments

Weighing in onFriday and Monday is a very good motivator for styaing on track over the weekend. I had stopped weighing in at all because I was always so dissapointed but now that I feel like I am exercising well and eating decently and almost a... Read more
Weekends = Healthy Plan Killers!!
Sunday, September 18, 2011      0 comments

Travel crazy weekends are killing my healthy plans, even when I am trying to plan for them! Luckily, I am improving. I managed to cut my "weekend" down to 2 days, rather than 3 days. Even though our travelling still began on Friday, I had that... Read more

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