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Sodium and Challenges
Wednesday, November 09, 2011      0 comments

I kept my sodium under 2300 yesterday and I could feel a difference. Maybe it wasn't just the sodium but I think it may have had a big part in it. I've already planned out my food for today so I should be under again. I can't wait to check ou... Read more
Protein vs Sodium
Tuesday, November 08, 2011      1 comments

While reviewing my nutrition reports, I noticed a trend. In my attempts to increase my protein, I was tripling my sodium! So now I'm concentrating on sodium because the high sodium levels made a noticebale difference in my body. My blood pres... Read more
Monday, November 07, 2011      0 comments

It's that time. I need to start monitoring my sodium intake. emoticon For some reason, I'm more sad about that ... Read more
It's cold!
Thursday, November 03, 2011      2 comments

I have a TON of stuff to do today and it's freezing outside! Really, truly freezing! It was 24 degrees outside! I know that may not seem strange to many people but I am used to it maybe getting in the twenties a couple of times in the year, l... Read more
Still Going
Wednesday, November 02, 2011      1 comments

I went over my calories today. I DID do 2 hours of exercise, though. I had to talk myself into again. I guess it will be like that a lot of days, but I'm just happy to get it done. I really, really need to stick to my schedule for ST... Read more
Happy Halloween!
Monday, October 31, 2011      1 comments

I only ate 2 fun sized packages of Halloween candy today! Everyone enjoyed trick or treating! We had a great dinner and the kids loved it! Expresso Encusted Steak and baked Potatoes I did an hour of interval training on the bike a... Read more
Quick Entry today
Monday, October 31, 2011      1 comments

I did 2 hours of Wii Fit Free Steps today. I wanted to get my exercise in but was not sure I would be able to handle the bike today. Tomorrow I'll be back on the bike! I didn't eat as well today as normal, but I took a nap with the kiddos and... Read more
My Birthday!
Saturday, October 29, 2011      3 comments

Today is my birthday!! It's been a great day! My mom came up and watched the kids last night, while my husband and I went out of town. We met up with some friends and went out to a Japanese steakhouse, had some great food and drinks, went shop... Read more
Busy, Good Day
Friday, October 28, 2011      0 comments

I was kind of surprised tonight when I logged in to SP and realized that I hadn't logged in all day! I was certain that I had already tracked part of my food and read the articles that I usually read in the morning, but I hadn't. It was very s... Read more
Yesterday, Today and Homemade Bagels
Wednesday, October 26, 2011      0 comments

Yesterday I was so tired that I didn't write my blog, post any messages or even log back into my computer! I just passed out. I went to bed and fell asleep hard. I was still so out of it this morning that I didn't get up until 45 minutes after ... Read more
I Like Mondays!
Monday, October 24, 2011      3 comments

It may seem a little weird, but I like Mondays! We get our routine back on Mondays. I enjoy the weekend also, but we are usually so busy that I don't always get my exercise done and if we go out of town it's hard to even log my food! Our week... Read more
Getting Better
Sunday, October 23, 2011      1 comments

My stomach was much better today, so I talked myself into an hour on the stationary bike. I didn't do intervals on the bike today just rode it using a built in setting, but it was pretty interesting because the interval training made my normal ... Read more
Still Slightly Painful
Sunday, October 23, 2011      2 comments

Actuallly it hurts like a word I don't want to say! I'm just trying to stay positive about it because I'm sure it will be better soon. I just can't imagine that this is just a pulled muscle. I've never pulled a muscle before but this really, ... Read more
UP an Inch, Called the Doctor
Saturday, October 22, 2011      0 comments

I had to go to the doctor today. My stomach has been hurting a bit for the last few days and when I did my monthly waist measurement, it was up an inch!! I have been working soooo hard! I thought I was doing great, so I was a little shocked. ... Read more
Thursday, October 20, 2011      0 comments

After trying last night's meal, I'm really considering trying tofu. Today I've done a lot of reading about it and now I'm even more convinced. It takes on the flavor of whatever you are cooking and the flavor of last nights meal was awes... Read more

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