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3VEGGIES's Blogs

20 Goals for 2020 (Updated weekly)
Sunday, December 29, 2019      19 comments

Exercise emoticon ... Read more
Ready, set, go!
Friday, December 27, 2019      5 comments

Who says you need a new year to get motivated? I’m off and running, excited about today. I saw an interesting question today. Do you live in... Read more
Going forward
Friday, December 20, 2019      11 comments

Just begin. Take a small step. You don’t need a grand plan. When you look back you’ll see the progress that was made. ... Read more
Preparing to challenge myself to succeed in 2020
Saturday, December 07, 2019      12 comments

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Just do it
Friday, November 29, 2019      8 comments

emoticon A few weeks ago I actually met one of my sparkfriends. She’s had wonderful success, is loved by many frien... Read more
Holiday self talk
Monday, November 25, 2019      10 comments

Goal 1: 15 lbs Goal 2: 15 more Impact: For every 1 lb lost, knee pressure is reduced by 4 lbs. So 120 lbs of pressure on the knees. This m... Read more
Paris and Mobility
Friday, November 22, 2019      5 comments

Today I returned to the YMCA for an Active Older Adults circuit training class. It was a bit much..but I hung in there. It was a start. I need to watch it because I triggered some nerve pain. Anyhow, this made me think about the phrase “we only ... Read more
Framing success
Saturday, November 16, 2019      7 comments

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. —Lou Holts Focus on walking through the doors to success. ... Read more
Getting it Back together
Friday, November 15, 2019      15 comments

The last 10 days have been very mentally and physically challenging. My body gave me a good scare when I had another medical condition mimic a blood clot in my leg. A trip to ER out of town shook me up a whole lot and I thought life was about to... Read more
November Goals
Friday, November 01, 2019      8 comments

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The beauty of fall
Sunday, October 20, 2019      16 comments

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Breaking the Floor!!
Thursday, October 17, 2019      17 comments

Wilma, my scale and I are finally working together once again! I’m so excited! My weight had been creeping up all year. This morning I busted through the 250 lb barrier to 249.8. Never in my lifetime did I once think I’d weigh over 200 lbs yet... Read more
Time is precious
Monday, October 14, 2019      9 comments

How will we spend today? What choices will we make? Do we believe they matter? We are born, we grow, experience life, then die. 2 dashes on a ... Read more
Vision: perfect Day
Sunday, October 13, 2019      8 comments

It’s a day off work! What’s on your schedule? You can do anything you want. So what does a win look like? Yoga, 1st thing. 15 minutes. Low 38 degrees, high 65. I’m starting today with a long dog walk in a nearby park. My goal will be ... Read more
Smiling: Life is Beautiful
Saturday, October 12, 2019      9 comments

Yesterday I spent all day at my quilt guild’s bian... Read more

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