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417-EXERCISE30
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417-EXERCISE30's Blogs

Things looking up
Tuesday, February 25, 2020      5 comments

good morning: I have much to feel grateful today. I got a good night sleep. I went to doctor yesterday - she is wonderful. She listened to me. I told her about the pain that wakes me up at night so I do not get good sleep. I told her I do ... Read more
My dh just loves to find ways to drive me crazy
Friday, February 21, 2020      5 comments

good afternoon; DH is swimming laps in the Y pool- 3 days a week. It has helped him greatly. Now he is working on programs to know where we are spending our money. I do not have a problem. We have been tracking and doing good. he wants to ex... Read more
good news!
Wednesday, February 19, 2020      5 comments

good Morning- I got a fabulous massage yesterday. My masseuse listened to my needs. I have a good masseuse that I use regularly. I knew I needed something- I was leaning toward a Physical Therapist. In my state you have to get a referral - my... Read more
Been working with my sciatic problem
Monday, February 17, 2020      5 comments

good evening - I have not been going to the gym. But doing some yoga moves and really working on resting my hip and leg. My son has sciatic problems which he says is unbearable at times. I experienced times where you cannot even think clearly ... Read more
Taking lessons from my body- Happy Valentine's Day to all
Friday, February 14, 2020      5 comments

good Morning - last night I had an attack from my sciatic. It was starting just b/4 I went to bed. But I was woken by the sharp pain, I had to think - what now. I used my sports tape, etc. Nothing worked so I finally put my back brace on - t... Read more
going for a massage
Wednesday, February 12, 2020      4 comments

good morning- sciatic still an issue. It has gotten better - last night was the first night that I got some sleep in about a week. massage has worked in the past. The only anxiety I have my regular masseuse is not available and I have anothe... Read more
it is not the scale but the journey
Sunday, February 09, 2020      8 comments

good morning - I do not weigh myself often. I got on the scale and I lost weight. I am at a weight I have not seen in some time. I have more to go, but with all the stress that I have had in my life - it is a good sign. I had decided that I ... Read more
Good morning!
Friday, February 07, 2020      4 comments

good morning- went and babysat for my DD. My GD soon to be 8 told us that they have been donating toys to charities. she was innocent and showed us the box of charity stuff. Many of the objects were presents that we just gave them for Christ... Read more
good afternoon
Wednesday, February 05, 2020      4 comments

good afternoon - Sciatic doing good but I decided not to exercise today. 35 degrees today. I have been extremely busy doing stuff that needed to get done. DH is in his office - I just popped my head in and he is staring at his display. I sa... Read more
Need to start doing some Indian dance to get the more favorable spirits - LOL
Tuesday, February 04, 2020      5 comments

good morning - maybe it is not so good. Last evening when I was watching TV - I floss my teeth. My canine tooth is an implanted tooth. It flew out of my mouth. It was such a surprise I thought I lost the tooth. My husband and I found it. H... Read more
My sciatic woke me up this morning at 4 am
Sunday, February 02, 2020      7 comments

good morning - I injured my sciatic doing exercise - in 2018. I thought I had it strengthen with certain exercises and stretches, but it is back. I have more trouble when the weather is cold. It is 48 here. Sciatic nerve pain is the worse. A... Read more
I am very optimistic most of the time
Friday, January 31, 2020      5 comments

good morning - got over the funeral of DS's BF, got over many curveballs from my DH about adjusting to his retirement. But then I see what is happening in Washington. My G how can an entire body of congress not do their job. How can someone ... Read more
good news
Thursday, January 30, 2020      5 comments

good evening; DS went to the funeral of his BF today. There was no one there that was young only people from the parents work. My son went in and his BF's parents were so pleased that he came. They talked and his father hugged my son and tol... Read more
got a new strategy
Wednesday, January 29, 2020      5 comments

good Morning - I do not have cravings much any more, but I wanted chocolate yesterday. I just wanted a very small amount. I go into the bulk area of the grocery store. I put in a bag 2 malt balls and put a price on it. The cashier made a rema... Read more
sad call from DS
Tuesday, January 28, 2020      11 comments

good morning - I got a call from my DS around 9:30 pm last night. He asked me to babysit his daughter so he could go to his best man's funeral. This man was my son's BF but when my son joined the Army, they drifted apart. This man did not wan... Read more

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