What a spin!
Saturday, December 10, 2011 7 comments
I'm going to keep today's blog short and sweet unlike my recent ones. My last blog had nothing to do with diet and exercise. I wasn't even going to write in my blog today and do any logging but after my log in spin, I feel like I'm obligated to ... Read more
Does Scrooge really exist?
Thursday, December 08, 2011 4 comments
March 6, 1990; I discovered I had a dark side. It goes by the name of SCROOGE. Why that particular date? This is the day my daughter Kelsey's name was added to God's list of Angels. Another soul to watch over us. The holiday seasons, birt... Read more
Undeserving and worried!
Monday, December 05, 2011 3 comments
OK...my computer went down November 27th. I only had access to the internet when I went to the public library. I could only spend so much time on the computer. Can someone tell me. What would make a person lose sight of their goals of healthy ea... Read more
My computer is down!
Monday, November 28, 2011 4 comments
Just a quick note to let my sparkpeople friends and team members know that my computer is broke and I don;t know when I will get it fixed. The only access I have to a computer is the public library. I know I won't be able to get there every day.... Read more
Make that call before it's too late!
Tuesday, November 22, 2011 7 comments
I was reading another blog this morning and it got me to thinking about an old friend that I truly miss. Karen and I went to HS together. She is the friend that talked me into joining the YMCA my Freshman year of HS. Running 5 miles in th... Read more
I had to leave!
Sunday, November 20, 2011 7 comments
Yesterday is the first day that I missed writing in my blog since October 18, 2010. I've made logging into SparkPeople everyday a priority. Yesterday I was very busy and RL kept me away. Well...starting tomorrow, there might be more of that. ... Read more
The effect of SparkPeople is bringing me down!
Friday, November 18, 2011 4 comments
I have logged into SparkPeople everyday since October 18, 2011. My Sparkpoints range from 120 - 160 each day. The effect that SparkPeople has had on me the last 32 days is amazing. I have lost 13 pounds and have 20+ new Sparkfriends. I exercise ... Read more
Thursday, November 17, 2011 2 comments
Today I was doing abdominal aerobics and I am a little concerned. I have pain on the left side of my abdomen. Back in 2008, I had 3 hernia's removed on that side. I've had pain since. I don't know if scare tissue can cause pain or if there is so... Read more
That time of year to feel...OH HUM!
Wednesday, November 16, 2011 7 comments
Last week we had 4+ inches of snow. It was gone by the weekend. Today it is 30 degrees, sunny and very windy. By the weekend, the weather guy is saying temps will be back in the middle 40's. That's typical weather in Wisconsin. Since I gam... Read more
Almost killed myself today!
Tuesday, November 15, 2011 6 comments
You didn't read the title of my blog wrong. I thought I was dying after I did my exercising this morning. Anyway...that's the way I felt. My heart hasn't raced that fast since I had my last stress test in 2010. I changed up my ST training ... Read more
A WOW kind of Sunday!
Sunday, November 13, 2011 4 comments
I had a very good day today. I'm not going to talk about my diet and exercise, but something that brought back some great memories. For the first time in over 22 years, I got on a 4-wheeler. No...I was not the passenger. I was the driver. ... Read more
Today I'm laughing at myself!!
Saturday, November 12, 2011 3 comments
What a PUTZ! I got up early this morning to get started on my laundry, because I had to meet a friend for breakfast at McDonald's. Last night I check out their nutrition guide to see what would be the best items for me to eat. So...I was plannin... Read more
Disappointed in myself!
Friday, November 11, 2011 6 comments
I am so disappointed with myself. I woke up early. Had a good breakfast and did my 7+ mile bike ride. I had a Smart One Meal for lunch and drank my water. It was a great start to my day. And then what do I do? For my afternoon snack...I ate a ch... Read more
Eating healthy can give you...
Thursday, November 10, 2011 5 comments
I think I've have come to a conclusion that eating healthy can give me a belly ache. I've been experiencing this when I eat salads and raw veggies. These are also giving me a lot of gas. I bought some Beano and Gas-X today. When I have my salad ... Read more
These last 2 day...
Wednesday, November 09, 2011 4 comments
So...if you read yesterdays blog, you will know that I spent 3 hours doing yard work, cleaned out the garages, etc...I was pretty tired from all the fresh air and everything I did, plus my regular exercises as well. No nap either. Today I d... Read more
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