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4METIME's Blogs

2011 achievements to reach
Wednesday, February 23, 2011      0 comments

I want to lose these last 45 lbs by the time I turn 45 and be fit and healthy. I give myself little gifts for reaching each 5lb goal ie: costume earrings or bracelet I am saving money each week for a trip to the sunny south next winter with ... Read more
Me wearing a belt! Yahoo I can wear one!
Wednesday, February 16, 2011      2 comments

It all began with a 2nd interview and obviously couldn't wear the same outfit I wore at the 1st one. I dreaded trying on my too small clothes and the too big clothes I already donated - I'm never wearing them again and buying new clothes that fi... Read more
28 Day Bootcamp Diary
Monday, February 14, 2011      1 comments

I already aim to work out 5 days per week at the gym, but decided the 28 day bootcamp videos would be great to use on days I can't make it. I can either walk or run on the treadmill, snowshoe or ski for my at home cardio. In addition, this woul... Read more
Spinal Injury - Talk about motivation
Monday, March 01, 2010      3 comments

My 24 year old son had an accident and broke his back; they performed spinal surgery and decompression the same day. He is determined to walk again, and not be in the wheelchair for the rest of his life. Just watching him work through the ... Read more
Feel those muscles - try Denise Austin's Shrink your female Fat zones
Saturday, October 03, 2009      1 comments

I have been trying out various workout DVDs and tried Denise Austin's Shrink your female Fat zones...well I recommend everybody try it! I used it on Thursday night and didn't feel anything until Friday night ... WOW. I must admit I couldn... Read more
Life Lessons on the Road to Your Dreams
Thursday, October 01, 2009      1 comments

Treasure your dreams; like your life, they are a wonderful gift. Accept and appreciate that you're the one most responsible for making them come true, yes even your weight loss! Be your own best friend, love yourself at the size you are now.... Read more
Flat belly workout plan in time for the hot tub
Sunday, September 13, 2009      4 comments

Even though I stayed within my extra points, I went overboard on sodium laden jerky...today, I am drinking tons of water to flush it out of my system! Definetely, a red light food for me! The scale may not be kind on Monday evening due to water... Read more
exercise + food journalling = 8lb weightloss
Thursday, September 10, 2009      1 comments

I knew I lost weight but wasn't sure how much and so wanted to weigh myself but I made a committment that I would only weight myself once per week because I will not allow the scale to control my success. Since our WW meeting was cancelled... Read more
Closer to my goal or further away?
Tuesday, September 08, 2009      2 comments

I find that it is easy to be disciplined and in control of myself at work but my weightloss journey at home and out of the workplace is a whole other story! So, I am trying to take some of the lead management tools and apply them to my weightl... Read more
Eliminate Fat Talk and Guilt
Thursday, September 03, 2009      2 comments

I have a friend whose motto is bitch, moan but do something; otherwise, shut up about it. Something clicked when I read the blogs by Caitlin on the Healthy Tipping Point website and was amazed by the Operational Beautiful website. I know th... Read more
Shooting Star ~ Empowering Beliefs ~ Yes I can fit into those jeans
Wednesday, September 02, 2009      0 comments

Last evening while talking to a friend and co-worker after supper, I saw the most amazing shooting star. My friend said that means we are going to have good luck ...naturally the first thought was I should buy a lottery ticket but I decided... Read more
If I bite it, I'll write it...But I won't Quit
Tuesday, September 01, 2009      2 comments

This poem below (author unknown) and an email sent me off to purchase an electronic food scale last night; as I know my eyes/stomache and my brain often don't agree on the portion size. When I've eaten too much and can't write it down, A... Read more