No Coffee? Daily Reflections
Thursday, July 29, 2010 3 comments
I was awakened today by my router beeping, telling me it was without power. That meant NO COFFEE, NO PC and NO SPARKING! Oh, I can track on my Blackberry and see what emails I have, but its internet connection is very slow. Electric wa... Read more
First time to over-do it since Spark!
Monday, July 26, 2010 3 comments
My partner decided we should go out to celebrate my birthday a week early. She had a craving for seafood. We went to Red Lobster. Now, I will precede details by saying I had a pleasant loss upon weighing in of 1.6 pounds. Even though Sunday... Read more
My forever goals
Saturday, July 24, 2010 4 comments
Now that my 10 minute a daychallenge is ended, I vow to NEVER be sedentary again. I read a SP health article about if people take under 5000 steps a day, that's what they are! I'm wear a pedometer. I have to redo my stride length, though, ... Read more
Forced day off?
Wednesday, July 14, 2010 4 comments
Last evening I went through my resistance band training putting as much into it as I could. During the after routine stretches (also going as far as I could) i felt ouch! in my back. This morning when I woke I was afraid to get out of bed. ... Read more
I am so excited!
Thursday, July 01, 2010 8 comments
I gained .2# when I weighed in Monday. I was a bit bummed, but not too bad as I knew to watch for other changes. I have been exercising regularly, upping my intake of produce, etc. It's now Thursday, only three days after I weighed in. ... Read more
Wonderful Sunday, dreary Monday
Monday, June 28, 2010 1 comments
What a great day yesterday!! Perfect summer weather in Chicago. It was a rest day: small chores around the house, pizza for dinner, lots of loving. I can't begin to tell you how happy I was. Today is weigh-in day. For the FIRST time I ... Read more
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