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Correction, correction!!!!
Sunday, January 19, 2014      6 comments

I should have read my last blog before I posted it! The word 'not' should be 'now.' My SP Tracker is NOW working for me! Sorry, friends. ... Read more
Activity tracking is on the way!
Sunday, January 19, 2014      6 comments

My tracker is not set to work for me. If the weather cooperates, I'll be walking outside soon. For now, it will be pushing/pedalling on my elliptical exercise bike. I may somehow get a 10 minute route around the office, too. Because t... Read more
Fifteen pounds gained!
Wednesday, January 01, 2014      10 comments

That's what I did since...well, beginning radiation. The holidays didn't help, either. I was told I could begin losing weight again after radiation was over...that was THREE MONTHS ago! Gosh, once you get out of a habit, it can be diff... Read more
Fun way to burn cals...alcohol test
Monday, September 30, 2013      4 comments

The friend who sent this to me says it's an oldie but goodie. That may refer to the song, but I've never seen this video. Enjoy and let me know what you think. video.staged.com/preache
r/alcohol_test ... Read more
Read this if you speak English...
Saturday, September 28, 2013      15 comments

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart att... Read more
My inspiration
Friday, September 13, 2013      6 comments

Through work stress, health issues and LIFE....this is a major inspiration to me. Sorry, guys. www.youtube.com/watch?v=
MUBnxqEVKlk ... Read more
Friday, July 12, 2013      13 comments

I will be phasing out of SP. It has been fun, but a guilt trip, too. Now that I am into The Secret (I encourage everyone to read it or see the movie!) as well as ACIM...I am even more into what we experience in life lies in our beliefs. ... Read more
Fortune Cookie Reminder
Sunday, June 30, 2013      8 comments

It sometimes surprises me where messages of guidance come from in my life. Susie bought us Thai and Chinese food last night for dinner - ordered in, of course. I was going to trash the fortune cookies and soy sauce as we almost never use th... Read more
Sleeping with pets....
Monday, June 17, 2013      13 comments

Will find one for kitties. ... Read more
Sunday, June 16, 2013      7 comments

Happy Father's Day if it is celebrated where you live. If it isn't, have a happy day anyway! This goes for fathers, expectant fathers, grandfathers and great-grandfathers! Enjoy...even if you have to make up for it the next few days wi... Read more
List for a Dear Spark Friend
Saturday, June 08, 2013      8 comments

I dear SP friend recently admitted (and WHY is this a reluctant admittance for some people?!) that she and her family enjoy at least some country music and artists. My favs right now are Zac Brown, Lady Antebellum, Keith Urban, Trace Adkins... Read more
Friday, May 31, 2013      9 comments

Updates! First, the mini challenge with my friend. That’s going well on my end. Though tired all the time, I managed to do almost 20 minutes on the elliptical bike one day and almost 20 minutes of walking another. Stretching and some stre... Read more
I did it!
Monday, May 27, 2013      8 comments

To most of you, this would be nothing, but I'm proud of myself. A dear SP friend and I have both been having difficulty getting back into an exercise routine. I can do some isometrics and heavy hand exercises in the car on the way to work, ... Read more
Friday, May 24, 2013      7 comments

I promised an entry today to update my SP friends on my situation. If you're clicking on this and don't know me yet, I fear this is not much about SP goals, etc (except for my Kickin' it to Cancer team). I do vow to get back on track ... Read more
How will this all work out?!
Thursday, April 25, 2013      11 comments

Many of you know that I am facing a breast cancer diagnosis (and did you know that the illness is more prevalent in overweight women?) I have my appointment tomorrow with the oncologist at Loyola University Medical Center. I work for the St... Read more

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