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Breakfast W/SP 4| Weekend Rollover
Monday, May 18, 2009      0 comments

Wow...I have really slacked on my Breakfast with Spark People routine. Let's try some positive rollover from the weekend to get this thing going again. Had a really great day on Saturday as far as being active. Went "Nerd Hiking" as I rea... Read more
Breakfast W/SP 3| Favorite Spark Tool
Friday, April 10, 2009      0 comments

I am hooked on this Fitness map tool I tell ya.! www.sparkpeople.com/reso
urce/fitness_maps_home.asp I used to really struggle with the cardio workouts years ago. I could just not talk myself into it. Weights...great,... Read more
Breakfast W/SP 2 | Where is that 1/2 LB?
Wednesday, April 08, 2009      2 comments

Down a 1/2 lb since last week...body fat down.1 Doing the math this tells me that I'm losing the wrong type of weight (muscle) lost. Lucky for me it was only a 1/2 lb, huh? Years ago I was not so much concerned with the weight as I wa... Read more
Day 13874...
Friday, March 06, 2009      0 comments

So I'm a couple months into this Spark People thing and I have not got anywhere. No fault of Spark People, this place is great and I have suggested it to several people. It's the same issues I have dealt with for 10 or more years. More than a... Read more
Victory is mine!
Monday, February 16, 2009      0 comments

A battle I did not think I would have has been tougher than I thought. I have been having a heck of a time with getting my weight workouts in. When I was into fitness years ago it was the opposite. I hated cardio and would be all about the we... Read more
Breakfast with Spark People | Back at it
Tuesday, January 20, 2009      0 comments

So I started a new thing yesterday that I hope to make a daily habit. I sat down with my breakfast while reading Spark People. I'm tihnking only good things can happen by fusing the two. I made it back into the gym yesterday. I walk abo... Read more
This place is Amazing!
Thursday, January 08, 2009      2 comments

Over the last few days I have been looking for a fitness community (that was not trying to cash in) for my wife. I really believed that it would help her to be able to be supported yet as anonymous as she wished at the same time. For various r... Read more

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