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Wow, what a race. I'm soaring
Friday, September 21, 2012      14 comments

Yesterday I did my first 5K. My company does one on our property every year. This year was the 15th year. It was a great race for me because it was definitely for fun and fitness but no matter how uncompetetive you feel there is something about ... Read more
Fall 5% Challenge Goals Assignment #3
Thursday, September 20, 2012      7 comments

* List all the reasons you want to lose or maintain your weight 1. I worked very hard to get here and I never want to have to do it again. 2. I love it when someone tells me I look great. 3. I'm getting older and I want to stay healthy. ... Read more
What a marvelous long weekend.
Tuesday, September 04, 2012      9 comments

Just back from the marvelous Strawberry Music festival yesterday. Four days of every conceivable type of Music from Blue grass to cool jazz and gangsta funk. John Hyatt and K. D. Lang were the headliners and they were both awesome. There was als... Read more
I love Spark trivia
Friday, August 24, 2012      7 comments

Every morning I look forward to my three trivia questions presented by Spark Trivia. www.sparkpeople.com/reso
urce/games_home.asp The questions can be on any topic but they always help me increase my knowledge of health, fi... Read more
Evidence of my Healthy Life Style change
Friday, August 10, 2012      8 comments

We used to eat out almost every night when we had more demanding jobs that got home after 7:00 every night. Now my work responsibilities have really calmed down and my DH has retired so we hardly ever eat dinner out any more. My DH takes full re... Read more
Great way to enjoy an anniversary
Monday, August 06, 2012      7 comments

This weekend was my anniversary. My very dear husband and myself have been together for 39 short years. We've owned a vacation home in the Sierras for the last 5 years and that has been a great purchase. It is so relaxing and beautiful up there ... Read more
One Flaw In Women
Wednesday, July 18, 2012      11 comments

One Flaw In Women They have strengths that amaze men..... They bear hardships and they carry burdens, but they hold happiness, love and joy. They smile when they want to scream. They sing when they want to cry. They... Read more
Never Quit Pledge
Friday, June 29, 2012      3 comments

Taken from BBonet's blog I have added my name to the bottom of the list. Never Quit Pledge Friday, June 29, 2012 Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will ... Read more
Stuff you get from reading email-7%
Thursday, May 03, 2012      5 comments

My friend sent this and I thought it's pretty cool so I'll share: Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio . My odometer rolled over to 90 in August, so here is the column once more: 1. Life isn't fai... Read more
Walking is my salvation!
Tuesday, April 17, 2012      5 comments

I have become one of the best walking advocates on SP. I know that we can all exercise a little more but some of us don't and we should all feel guilty for that ... Read more
I did it! I did it! I did it!!!
Wednesday, March 21, 2012      19 comments

On the last day of June last year I joined Spark People. I decided to go down the weight loss path again and get down to my favorite weight of 130 again. I knew I would need to track my food (I'm a pro at dieting) and when I looked for an ap to ... Read more
I'm ready for the 5% Spring Challenge-My commitments
Wednesday, March 14, 2012      5 comments

My healthy foods are in the cupboard, either at home or at work. Only healthy snacks for me. I log my food every day and stay within my calorie range. My walking shoes are in the car or on my feet. I commit to 40,000 steps a week. I'm a... Read more
It's so close I can taste it!
Thursday, March 08, 2012      4 comments

A while back I decided my goal weight would be 130. Then a friend suggested that I make it 128 so if I go up a lb or two afterwards I won't freak out. Sounded sensible so I changed my goal to 128. Well I've stuck to my Meal Plan and put together... Read more
Kill the De-Motivators
Wednesday, February 15, 2012      8 comments

I guess I was at a low point after over indulging at our Valentine's day celebration dinner (fried calamari, Lobster astice "cream sauce central" , Chocolate lava cake) and not being able to run yesterday but I ran into two so called friends th... Read more
Saturday Morning Change-Up
Sunday, January 29, 2012      7 comments

Every Saturday for the last three years my hubbie and I have gone to a little breakfast place we love called Hobee's and catch up on the week. Last year my DH retired and became very involved in a Saturday morning "Vintage" Softball League (you ... Read more

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