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Stress, thy name is daughter Part 3
Saturday, April 26, 2014      6 comments

For my Dad PG &E our power company is certainly one of the least customer support company's around. I discontinued my father's gas and electric on 4/2. I handed in the keys to his apartment on 3/31. On 4/20 I got an email that his closed ac... Read more
Stress, thy name is daughter II
Tuesday, April 22, 2014      13 comments

For my Dad I still have to call the VA off ice to find out what is happening with his benefits. I have to send a copy of my father's death certificate to his anesthesiologist. ... Read more
Stress, thy name is daughter
Monday, April 21, 2014      17 comments

My dad died over a month ago and my tasks as executer of his will are driving me crazy! I've decided to keep track of all of the things I have to do here so I won't miss anything Here is the list: I have to call the VA off ice to find ... Read more
I'm a Teddy bear and I love this challenge
Friday, April 04, 2014      8 comments

Tomorrow the 2014 Spring 5% Challenge starts. We have 8 weeks to do as many minutes of fitness activities as we can do, Live the Good Life with a weekly healthy activity challenge and to weigh in and watch our progress towards losing 5% of... Read more
I loved my dad, Bert and now he's gone.
Wednesday, March 26, 2014      26 comments

Bert Cass September 2, 1914-March 18, 2014 Resident of San Jose My dad died last Tuesday and God, do I miss him. He was one of the most friendly and good natured men. Hi s stated goal was to leave everyone he met with a smile and most o... Read more
Strength exercises are happening!
Tuesday, March 04, 2014      8 comments

So much has happened since Friday, it's amazing. First I did do the resistance band routines that I wanted to do on Friday ... Read more
Spring Into Shape with a 20-Day Challenge!
Friday, February 28, 2014      11 comments

I just read a blog about Spark's Spring Into Shape with a 20-Day Challenge! I'm joining. They want us to do at least 10 minutes of fitness every day. www.sparkpeople.com/blog
_and_get_fitter_by_spring ... Read more
2014 the year of the Cardio Walk
Thursday, January 09, 2014      9 comments

Woohoo! I love my pedometer. I never realized how motivating it can be to keep track of your steps and watch them mount up faster. ... Read more
Could have been stressful, but wasn't
Monday, December 09, 2013      8 comments

I thought this would be the most stressful holiday season I've ever had with Hanukkah falling right on Thanksgiving along with my grandson's 6th birthday. As it turned out my stress was for naught. My grandson loved his birthday gift and his par... Read more
October Goals for the Fall 5% Challenge
Wednesday, October 02, 2013      10 comments

The 5% Fall Challenge is starting shortly so this is a great time to establish new goals. Setting attainable, measurable goals and tracking their success is the very best way to have success in anything including weight loss. The success rate pr... Read more
Another 5% challenge is around the corner
Thursday, September 26, 2013      5 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! I'm on the Teddy Bear Team and I love it. We fly to imaginary places by tracking our fitness minutes. It's a really fun way to g... Read more
Another 5K under my belt
Thursday, September 19, 2013      17 comments

I am so proud! For the 2nd year in a row I participated in my company's 5K race. It was an absolutely beautiful day. Perfect temperature, just the right amount of breeze. I invited one of my walking buddies to come along with me and she agreed. ... Read more
Victory in the face of fatigue
Wednesday, August 21, 2013      9 comments

Last night I had to work really late and traffic coming home was awful. I was exhausted when I got home at 7:00. I had called my DH to tell him I'd be late in the hope that he'd make us a dinner. Instead he had taken all of the droopy vegetable... Read more
Really Living the Good Life
Thursday, August 15, 2013      12 comments

This week' s 5% challenge Living the Good Life points are earning by having a good night sleep. I'm lucky because this is the week between summer camp and the first week of school. I took two vacation days from work so that Gramps and I could b... Read more
Falling off the wagon in a good way
Tuesday, August 06, 2013      13 comments

Yesterday, my DH and I celebrated our 40th anniversary together. We celebrated by going out to dinner to Evvia in Palo Alto. It is an amazing Greek restaurant. If one resolves to celebrate by eating how far wrong can you go embracing the Mediter... Read more

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