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Monday, November 07, 2016      7 comments

3 pluses 1 minus Stayed within my calorie range for the last two days + Last week's step totals were great + 12,036 12,126 12,007 13,485 18,017 13,814 14,002 Yesterday I didn't do so well on steps: 8448 - I did a good... Read more
+/- again
Wednesday, November 02, 2016      9 comments

Hi All I guess it's time for a status. We had a great weekend. California got some very needed rain and when it was over the air the smelled sweeter and everything looked a lot cleaner. On Saturday, we walked with our walking group along Gu... Read more
Time for a new +/-
Thursday, October 27, 2016      5 comments

We just got back from a lovely cruise from New York to New England and Canada. The Fall colors were lovely and we had some awesome step day in the 20K range+ But the food on the cruise was so tempting. everything had cream and butter in it... Read more
Sorry I haven't kept my +/- up
Tuesday, October 11, 2016      9 comments

+ I have kept within my calorie range all but one day since Thursday + I have met my brisk walking goals everyday except one + I am having trouble slleping but I've done all of the sleeping tips right + There has been no negative self talk... Read more
I did great on Thursday
Friday, October 07, 2016      11 comments

+Stayed in Calorie range -All Good +Walked 14000+ steps +20 AMs +No negative self talk ... Read more
+/- Tuesday
Wednesday, October 05, 2016      6 comments

Yesterday I tried to pay close attention to all of the good things and all of the bad. First a couple of definitions. I wear two pedometers, my Fitbit Alta that I love and a small not much function pedometer that my work gave me. The alta has a ... Read more
My +/- day
Tuesday, October 04, 2016      6 comments

Today I'm going to start collected +'s of my day and if they happen -'s too. It will be a good exercise for me and to start to collect the lessons I need to focus on as well as some hearty pats on the back for the good things I do. I'll be ... Read more
I know why I want to be fit and healthy
Friday, September 02, 2016      7 comments

I just started Stage 3 on the Spark Coach program and the they want to blog about why I want to maintain my weight. The answer is simple for me. I have three of the most lovable adorable grandsons on the planet. They are 8 1/2, 5 and 3 1/2... Read more
Why we love SparkPeople
Thursday, September 01, 2016      4 comments

Today someone joined my Spark Trivia Fanatics team named SEABEACHRAT. As is my practice I visited her page and gave her a Sparkgoodie Welcome Mat. While I was there I read a note that BARBIEE52 wrote her that really resonated with me. It goes li... Read more
I know I shouldn't care about the scale
Wednesday, August 24, 2016      10 comments

Way back before I joined Spark I thought the end all and be all of weight loss was the number on the scale. I have belonged to Weight Watchers for a long time. When I reached my goal, they made me a lifetime member which means I can use the tool... Read more
Going back to the start
Friday, August 19, 2016      14 comments

I have started to let things lapse a little. emoticon I've been grabbing cookies ... Read more
Thursday, July 14, 2016      7 comments

Today we had a nutritionist from Kaiser talk to us about mindful eating. Not much new information but it was presented in an interesting manner. She used a ton of audience participation which made the topic much more interesting. At the end she ... Read more
This week at W.O.W (Women on Weights)
Wednesday, June 29, 2016      7 comments

Last week we learned some body weight exercises and some machine stuff. This week we did a circuit that really mixed cardio and strength. We did one minute at each station than went on to the next. The stations were Plie Squats, Jumping Jacks, P... Read more
Going where I never went before
Monday, June 13, 2016      13 comments

Today I started a new class at my work Fitness Center. It is called W.O.W. Women on weights. All of my previous mistarts into strength training have been too challenging. This one sounds like it could work out. The trainer is a really high energ... Read more
Great weekend once again
Monday, March 14, 2016      7 comments

Friday I got the best news! I had a bone density test and the results were normal. All of that yogurt is paying off I guess. On Saturday we started the day by joining my walking and fitness group. We walk along the Guadalupe river and are led by... Read more

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