burger of shame.
Thursday, October 13, 2011 0 comments
I really need to get more serious. I'm really happy that I lost 4 pounds this week, it's like I really feel it too.. I want to lose more but for that, I need to stop letting my cravings win. Almost everyday (if not everyday) I let them win. That... Read more
going back to and at work!
Tuesday, October 11, 2011 3 comments
I am feeling better now, i'm going back to work after 7 days "off". I'll mostly work on day shifts so I will try to go to bed early and go to the gym after my day at work. It won't be easy but it's doable. I am happy that I weighted in -4 l... Read more
Sunday, October 09, 2011 1 comments
Not very motivated lately.. Both my boyfriend and I have been sick and we seriously lack energy.. Friday I went to a hula hoop class, it was quite fun and I can't stop thiknig about it, can't wait to buy my own hoop and if everything is going we... Read more
Saturday, September 10, 2011 0 comments
Oh my god what did i doooo! I binged, way too much. Now i feel super bad both physically and mentally, ahah.. kind of nauseous. I'll skip supper because i'm really not hungry (plus i've eaten +150 calories while doing okay in all other categori... Read more
Friday, September 09, 2011 1 comments
One thing I like to do is to plan in advence my calorie sheet. In the morning I usually have a good idea of what I will eat in the day so I enter it in my sheet. I can see if I make bad decisions and the beautiful thing is that nothing is eaten ... Read more
Tuesday, September 06, 2011 1 comments
Today I'm proud of myself :) I went to the gym for 1.5 hours, did my strenght routine and a good, intense 30 mins of bike. Burned more calories than spark is recommending me and I ate very well! My pie chart is almost perfect (fats/carbs/protein... Read more
counting the food.
Monday, September 05, 2011 2 comments
OH - MY - GOD - ! Ok so I calculated my food intake for today by curiosity.... man, I understand why i don't feel too good at the moment.. I'm over in all of the categories except for the proteins in which i'm in the range but in the very ... Read more
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