the last week..
Friday, March 23, 2012 0 comments
I went to this aerobic class last monday. It was pretty intense and it basically handicaped me for the rest of the week.. I was really sore and it seems pretty unreal to me because I went kinda easy on the workout and everything. But yeah, a lot... Read more
You are what you eat and you get what you give.
Friday, March 16, 2012 1 comments
At the gym I see a lot of women putting no effort at all in their training. They are on the bike or treadmill but they don't sweat! They watch TV and they read gossip magazine. I wonder why they bother putting all that money in a gym membership?... Read more
moral is strong.
Friday, March 16, 2012 1 comments
I had a really good week. Tracked my calories every day, went to the gym every day too! Pounds are melting off and it's great :) I've been eating clean with not much difficulty at all.. Taking pride in it. I went to an aerobic class on mond... Read more
inspiration - Fierce Foward
Sunday, March 11, 2012 0 comments
I've bought a copy of Oxygen Magazine! I was happy to see that I could find it in my city, didn't think so. Anyway! That's a really nice mag even though I was too shy to read it at work because of all the muscular ladies, like.. bodybuilder musc... Read more
Report 2/3 + 3/3
Wednesday, February 29, 2012 0 comments
Easy enough.. The second day i went nobody was available while i was there to give me the strenght machines tour and explain them to me. No big deal, i went for some cardio and there was a couple of women trying to do some exercice.. They were n... Read more
Sunday, February 26, 2012 1 comments
The pool is a bit small. I'm just starting to swim so it's not really an issue but could be eventually. Still swimable though! I was alone in the pool for the whole time - maybe an hour- (9h00 am on a Sunday). The person responsable said that if... Read more
Saturday, February 25, 2012 1 comments
Okay I'm gonna make a post because i'm just so excited. My gym membership expires soon and i learned that it will be closed for the summer for big renovations. I thought i'd need another place to go because i have a goal to reach now! There... Read more
Friday, February 17, 2012 4 comments
not much to say, I write this just because.. i'm still around, i dont just participate much lately. i could say the same for my journey :) i eat okay; no excess. i don't really exercice though, and i skipped last week's swimming class.. oops. di... Read more
Saturday, February 04, 2012 3 comments
Okay I gotta be honest, I haven't weight in at 162 in weeks.. So I changed my tracker back to 164, which is not dramatic.. I just thought I could go back in no time and it's not happening just yet. I wonder if i'll ever see it go down again, heh... Read more
The Eat-Clean Diet.
Wednesday, January 11, 2012 10 comments
For those of you who have no idea of what i'm talking about when i say "eat clean" and basically for me too, cause i like to read that again and again as a motivator. I did not write this, it's from the "eat clean" community, by the user URBANMO... Read more
Hmm.. food tracking.
Wednesday, January 11, 2012 1 comments
Maybe I should start to track my food again.. I used to do it quite vigourously and then I let it go a bit, then completely. I feel like I have a good idea of what I eat and what I need, but I realise that I often eat too much. Seeing the carbs/... Read more
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