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Saturday, June 30, 2012 1 comments
I've done nothing for weeks or maybe even months.. I feel so weak. Even when i'm just having a walk, I have no energy and I can't walk fast when I usually walk quite fast! I can feel my muscle are too unsolicited and I fear I could hurt myself j... Read more
oxygen magazine ..
Sunday, June 10, 2012 3 comments
.. is really good to have me (mentally) back on track! Too many muscular ladies and too many supplement ads for my liking, but I find it's easy enough to just ignore it. Great articles and tips! Motivational candy :) I feel like eating clean aga... Read more
june - week 1
Thursday, June 07, 2012 1 comments
I can't say that I didn't do ANYTHING.. But I feel I didn't do much. Maybe it was the smart way to go though, because honestly, I don't feel I had a lot of energy to spare. Also having my period but with a good moral and overall good control ove... Read more
mindful eating and other stuff.
Saturday, June 02, 2012 0 comments
I think I need to pick up the habit of meditating while I eat. I just think about it now and it relaxes me a lot and I can clearly visualize how it could help me control some cravings and help me do better choices. This really is the first step ... Read more
Thursday, May 31, 2012 0 comments
Okay this is a little pathetic. I worked at the farm for a little while and it did show on my body, I felt strong and leaner, it felt pretty good. Then I left the farm, got back at my office job.. still feeling great. Then I just.. made very poo... Read more
time to get back... again :) this must be the most used topic on SP!
Saturday, May 05, 2012 1 comments
This is a really long combat that comes in cycles.. at least I don't really take back any weight when I drop out. I've been busy, etc. I went to the gym this afternoon! I was supposed to work all day but there was a technical problem a... Read more
Saturday, April 21, 2012 1 comments
Not much to report.. Slowly burning the fat down. I'm not too motivated by sparkpeople at the moment.. it happens. I started my 2nd job last week, i'm still very sore. I'm still just part time though, it should get better by the time im full tim... Read more
Sunday, April 15, 2012 3 comments
My clean eating was a bit on a slide lately.. I can't really explain it. It seems, when you get comfortable in a routine and you're starting to see some results, you "allow" yourself things you shouldn't. I guess that's what happened.. I ha... Read more
Tuesday, March 27, 2012 2 comments
I am still a bit demotivated. I'm tired lately and I don't eat as well as I should. Tomorrow i'll make the groceries and will try to be well prepared. If there's one thing I understood, is that without proper preparation.. you'll never get anywh... Read more
the last week..
Friday, March 23, 2012 0 comments
I went to this aerobic class last monday. It was pretty intense and it basically handicaped me for the rest of the week.. I was really sore and it seems pretty unreal to me because I went kinda easy on the workout and everything. But yeah, a lot... Read more
You are what you eat and you get what you give.
Friday, March 16, 2012 1 comments
At the gym I see a lot of women putting no effort at all in their training. They are on the bike or treadmill but they don't sweat! They watch TV and they read gossip magazine. I wonder why they bother putting all that money in a gym membership?... Read more
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