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Voted Popular Blog Post: View All Popular Posts 1000 Exercise Minutes
Thursday, January 25, 2018      93 comments

emoticon I did 1000 Exercise Minutes this month! Haven’t done that in boo koo months. ... Read more
Awesome Blessing!!
Saturday, November 05, 2016      7 comments

Want to share the emoticon Blessing I received this week. After six (6) years of riding round in a good but physi... Read more
Fast and Pray for Our Nation
Friday, July 15, 2016      2 comments

Today my church prayer team, of which I am a member, is fasting till 6 PM for our. You choose individually how you want to do it. I will only drink water. We will read Psalm 37 and keep a prayerful heart throughout the day. God lov... Read more
2015 Winter 5% Challenge Countdown Activity 1 Done
Monday, December 29, 2014      2 comments

One Day at a time. Countdown Activity 1 is done. Also, I introduced myself on the team page. It's time to make a serious commitment to doing this for me. No more procrastination. ... Read more
Day 130 of Exercise
Saturday, September 07, 2013      7 comments

Yes, today is my 130th day of exercising. I don't want to call it a streak,because streaks can be broken. I am just trying to stay on course to a healthy life. Slow and steady wins the race. ... Read more
2013 STOMP the Monster 5K & Festival.
Sunday, June 02, 2013      4 comments

Today, I participated with my granddaughter in her second STOMP the Monster 5K Run/Walk. The Monster is cancer. She belongs the the Jamesburg Chapter of Fit Girls. Fit Girls is a fitness program for girls in 4th and 5th grade that uniquely... Read more
Day 2 - Small Victory, Again
Monday, May 06, 2013      7 comments

Day 2 of not eating after 9pm emoticon Had only one snack attack last night, but I said "NO", to myself. ... Read more
Day 1 - A Small Victory
Sunday, May 05, 2013      4 comments

emoticon Last night I resisted the urge to eat something after 9:30 PM. Because of my day I went past 9 o'clock PM ... Read more
What did you learn today about fitness?
Thursday, April 25, 2013      0 comments

(MY Spark New Jersey Team Leader, NJJAZZ, asked that question today on our Spark Team. I started to answer on the team, but decided to put it in a blog for the record.) So, What did I learn about fitness, today? Can't say that I lear... Read more
New Habit
Wednesday, March 06, 2013      5 comments

Ok. This is more of a renewed habit then a new one. I need to become more consistent again: tracking my foods, not eating after 9 pm, writing in my journal. I do exercise at least 3 times a week. Schedule permitting is will get in more. ... Read more
Adventures of Sandy's Aftermath
Sunday, November 04, 2012      7 comments

emoticon All! Well, I came home to electric on yesterday, just to have it go out again at 1 am. Parts of my... Read more
Athletes' Village for the London 2012 Games.
Thursday, August 02, 2012      2 comments

My son works for Lend Lease, a construction management company. I just found out that they built the Athletes' Village for the London 2012 Games. Once the games are over, the village will be a fabulous neighborhood in East London. Below is th... Read more
Storm Winds
Monday, July 30, 2012      0 comments

emoticon It is the storm winds that move and push us along the journey of life. Sometimes, the winds of the sea p... Read more
Good Report
Monday, May 21, 2012      2 comments

I just came back from my annual physical and I got a good Report. emoticon According to the doctor's records I ha... Read more
Assignment #1 - 2012 Spring 5% Challenge
Monday, March 19, 2012      1 comments

Well the Challenge has started, so I can't call it the 'Countdown to the Challenge' assignment. Before the challenge started, I had said I was going to do the pre-challenge assignments. Well, as usual, I didn't do them. Life and all kinds of ... Read more

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