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Tuesday, June 10, 2014      5 comments

I have been looking forward to this fitness program since last year when I heard it was being created. It's finally going to be available to buy on June 23. I know I... Read more
21 Day Fix Week 1
Monday, May 19, 2014      6 comments

I wanted to give a report on how the 21 Day Fix program was going. I finished week one, and I feel really good. The workouts are great. They aren't difficult or complicat... Read more
Mood Regulator
Tuesday, May 13, 2014      3 comments

May 3 I ran the half marathon I had been training for since the beginning of Feb. I won't lie it got tough at the end. At the beginning of the race my the voice in my head was pumped up and full of positive things to say. By the 12th mile I was ... Read more
21 Day Fix
Tuesday, April 29, 2014      5 comments

The 21 Day Fix is the next step on my fitness journey. I'm going to start it May 12. That will give a week to recover after my half marathon. The 21 Day Fix is a fitne... Read more
You're Purpose and Reason WHY
Tuesday, April 15, 2014      7 comments

What is your reason WHY you want to lose weight, get fit or improve your health. What's your true motivation? You can't get caught up with the number on the scale, p... Read more
Soooo ... I'm Training for a Half Marathon
Thursday, March 27, 2014      7 comments

So yeah, I'm training for a half marathon. I have been meaning to keep a consistent blog throughout my training, but here it is almost April and I started my training in February. At least one post before the race is good enough right? ... Read more
Buck Up Buttercup
Wednesday, November 20, 2013      4 comments

Well this morning my oatmeal exploded in the microwave, my stress meter went up at work, because tight deadlines just got tighter, and for some reason today I let some negative thoughts creep into my mind about where I am in my fitness journey, ... Read more
What does your Inner Voice sound like?
Wednesday, November 06, 2013      5 comments

Lasting success is powerfully tied to your beliefs. Your beliefs are also shaped by the conversations you have with others and the conversations you have in your ow... Read more
Focus T25 Seventh, Eighth and Ninth Weeks Review
Thursday, October 24, 2013      3 comments

Yes, I basically cramming all of the Beta Phase into one review. For one "life" happened and I didn't get around to writing a blog, and two my opinion over the weeks h... Read more
Focus T25 Sixth Week Review
Tuesday, October 01, 2013      6 comments

Hi everyone, Hopefully none of you thought I gave up. I did the sixth week once, went on vacation, I decided to redo the it again to bring myself back up to speed. This week I started the second phase of the program called the Beta Ph... Read more
Focus T25 Fifth Week Review
Saturday, September 07, 2013      5 comments

Well kids, this is the last day of the Alpha Phase. I'm really pleased with myself and the program. I can tell that I've made progress from week to week and even workout to workout. I've seen situations where people get frustrated with the... Read more
Focus T25 Third and Fourth Week Review
Wednesday, August 28, 2013      5 comments

Since I'm almost done with the fourth week, I'm combining this review in with my third week one. So the workout that is still the roughest for me is Total Body Circui... Read more
Focus T25 Second Week Review
Wednesday, August 21, 2013      5 comments

Yes, thank you Shawn T. One of the best things about this program is I'm not stressing about when I'm going to fit in my workout. I workout 6 times a week. Exerci... Read more
Focus T25 First Week Review
Tuesday, August 13, 2013      14 comments

I decided to start the fitness program called Focus T25. It is a 50 week program that comes complete with workouts on DVD's, a nutrition guide and workout calendar. I think these types of programs are awesome, especially for people who are new t... Read more
My Fitness Journey
Wednesday, August 07, 2013      8 comments

I've been on Spark for a few years now, and I realized I need to blog. So I found it suitable to start with my fitness journey so far. I've always been active. I was the athlete in school. I'm still an athlete at heart. Thankfully, sports ... Read more

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