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AHALTOM's Blogs

What's going to be hard for you today?
Wednesday, February 24, 2016      2 comments

The other day I heard a trainer say, "Yes working out is hard, but so is being unhappy about your health and fitness. So what is going to be hard for you today being unhappy or getting through a workout?" Well when you put it like that...th... Read more
3 Day Plant Base Cleanse
Tuesday, December 08, 2015      4 comments

I had a great Thanksgiving. I had multiple dinners family and drinking occasions with friends, but it left me felling disgusting. I was bloated, sluggish, foggy, unmotivated and because I indulged in so many carbs and sugar that's all I was crav... Read more
I Just Did This
Tuesday, May 19, 2015      8 comments

Back in January. My friend tells me that she is running a Spartan race and wants to know if I want to join her. I do some research and find out what a Spartan Race involves. My initial reaction was Hell No. I have never wanted to scale 7' walls,... Read more
Do It Because You CAN.
Wednesday, February 11, 2015      5 comments

I want to share a Facebook post from a friend of mine. The concept is simply this...choose to live a healthy lifestyle, because you CAN. If you have been blessed with a functioning and mobile body, give thanks by MOVING IT. If the choice of livi... Read more
The Very Best Workout For Great Results
Tuesday, January 27, 2015      2 comments

The very best workout for you is.....the one you WILL DO. I was reminded of this concept this January. I fell into a rut the last few months where I was doing workouts that I knew were good for me and challenging, but I wasn't having fun. ... Read more
Remember Why You Started
Wednesday, January 14, 2015      2 comments

The moments when you try to talk yourself out of doing your best, remember why you started. Why did you buy the the workout DVD's, the running shoes, researched how to... Read more
I Am A Statistic
Monday, January 05, 2015      4 comments

I have a confession. I stepped on the scale this morning and realized I am one of the many who are a holiday season statistic. I gained weight. I'm sure some of it is bloat. I'm also positive that some of it is actual weight gain. I really let m... Read more
Action without planning is the cause of every failure - Alex Mackenzie.
Tuesday, November 18, 2014      3 comments

So that I don't wake up from the Holiday haze on January 2nd feeling like I have to dig myself out of a hole, I have created a plan on how I'm going to get through the festivities, gatherings and merriment. From Thanksgiving to News Year's ... Read more
Opportunity Is Knocking
Tuesday, November 11, 2014      3 comments

I'm already making fitness plans for the beginning of the year. I'm always thinking about what my next thing is going to be. What are my new set of goals. I don't know if it's because I'm a Sagittarius or if I'm afraid I won't keep working hard,... Read more
Moroccan Turkey Meatballs
Thursday, November 06, 2014      2 comments

I made this dish the other night for dinner, and it's going to be a keeper. I got the recipe from thestonesoup.com. One of my favorite food blogs. Most of her recipes ... Read more
Road to Recovery: 4th Week of P90X3
Monday, October 27, 2014      1 comments

It's so awesome to be back in the game!!!!! This is the beginning of week four, and I couldn't be happier. In the first week of the program I was pretty discourag... Read more
Refreshed, Bloated and Eager
Wednesday, September 24, 2014      2 comments

Back to my normal routine after a week vacation. I went to New Buffalo, Michigan for four days. It was fantastic. New Buffalo is a small town off Lake Michigan, and is part of a cluster of other small beach towns. It's hopping in the summer mont... Read more
Road to Recovery
Wednesday, September 10, 2014      4 comments

I have reached a detour in my journey. Not every moment is going to be progress, and this is one of my moments. I strained my hamstring a few weeks ago playing softball. In the past couple of games I had felt a tight area in my hamstring, but as... Read more
Chili Verde Recipe
Tuesday, August 05, 2014      5 comments

This is one of my go to recipes I use to help me get out of a chicken rut. Chili Verde is what's for dinner. Here's how I make it. 2 lbs Pork Tenderloin, cut ... Read more
21 Day Fix Review.
Friday, August 01, 2014      4 comments

This blog post is soooooo overdue. I can't put it off any longer. Just to recap the 21 Day fix it's a fitness program that lasts 21 days. I did two rounds of it. It comes with 7 workouts on DVD's, a workout schedule and an eating plan that ... Read more

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