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ALICIA363's Blogs

Wednesday Weigh-In
Wednesday, August 12, 2020      16 comments

154 That can't be right. Weigh again, about eight times. Change the batteries in the scale during all this. Delete the extra weight logs. Lose them all. Enter an average of 154.0. That can't be right. I don't ever lose weight. But ... I... Read more
What’s behind today’s gratitude
Tuesday, August 11, 2020      14 comments

OKM is mighty smart. And she’s shared places with me where I can find information about the pandemic situation. I’ve been keeping an eye on one site, and enjoying watching our state reduce its Rt - how many people an infected person passes t... Read more
Slowing down my meals
Monday, August 10, 2020      12 comments

One of this week’s challenge tasks is to take 20 minutes for at least one meal of the day. It’s excruciating. Excruciatingly slow for me! I have to work to slow down, chew one bite at a time - don’t eat when I’m eating! - and keep an eye o... Read more
Pandemic times
Thursday, August 06, 2020      12 comments

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Wednesday weigh in
Wednesday, August 05, 2020      10 comments

156.3 Luckily life is about more than just a number! Today is errands and vacuuming after work, since I know the pup is well cared for. ... Read more
Tuesday, August 04, 2020      13 comments

The days fly by as we prepare to open again. Today's agenda: communicate finish organizing masks communicate deal with pictures online training communicate deal with door prize supplies I am so excited to get the Trailblazer ba... Read more
Sunday, August 02, 2020      7 comments

emoticon Reminding myself of some aspects of Dr. Judith Beck's work, notes I took a while ago, changed a few wor... Read more
Thursday, July 30, 2020      14 comments

emoticon ... Read more
Wednesday, July 29, 2020      15 comments

155.4 Hey, I usually blog today! I am pedaling by lantern light this morning. emoticon Two of the 3 basem... Read more
claiming Tuesday
Tuesday, July 28, 2020      13 comments

Setting my intentions to have a good day. I pre-tracked my food. Some people call it meal planning. emoticon ... Read more
Monday, Monday...
Monday, July 27, 2020      14 comments

...da da, da da da da emoticon But I can trust this day. Not my first rodeo. Plenty to do at work and at ho... Read more
Thursday, July 23, 2020      12 comments

A good night’s sleep fuels a good morning workout. Well, that wasn’t in the cards today! I woke around 1 a.m. to use the restroom. Benji was sitting up with saucer eyes, so I took him out to empty his full tank. I had trouble getting back ... Read more
Wednesday Weigh-In
Wednesday, July 22, 2020      12 comments

155.6 Amazing how it's just a number, and I move on to talk about life. This week, I am noticing the things that have changed in my daily routine. Check my oxygen and temperature before I leave for work. Only wear small earrings, so they... Read more
Wednesday Weigh-In
Wednesday, July 15, 2020      14 comments

157.0 It's day 3 of the work week, and I often feel there are not enough hours in the day. Last night - well, preevening, for most people (I work an early shift) - I got to the yard to start snipping away at a big downed branch from the n... Read more
Wednesday Weigh-In
Wednesday, July 08, 2020      13 comments

157.9 Don't let the numbers get in your head. Are you doing the work? Yes. Are you determined to meet this challenge? Yes. You can do this. You've got this. Funny story from last week: I stepped on the scale and saw a number. ... Read more

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