How to maintain a healthy level of sanity!
Saturday, September 25, 2010 12 comments
(Every time I get this text, I laugh, and just feel better!) 1. On your lunch break lunch, sit in your parked car, with sun glasses on, and point a hairdryer at passing cars, see if they slow down! 2. On all your checks, in the memo ... Read more
TEDDY BEAR CHALLENGE ~ WEEK 13
Saturday, November 21, 2009 2 comments
My "challenge" for this week is to help come up with ideas, for the winter 5% challenge. Here are my thoughts/ideas: 1. Stay with in calorie limits, that means keeping track of fiber, sodium etc. My greatest problem is sodium!! 2. ... Read more
Teddy Bear Challenge of, how I de~stress! W/O food!
Friday, November 13, 2009 2 comments
This is a tough one for me! I find it so much easier at home, than I do at work! Home~( More boredom eating, than stress) ~ Walk the dog/play with him. ~ Play with Kate(my cat), her purring and affectionate ways, make things feel bette... Read more
Reflecting on my life!
Wednesday, November 11, 2009 5 comments
My latest challenge is how to de-stress my life.......and that is easier said than done, but to do that, I needed to reflect on where I came from! I have learned many unhealthy habits, from stress. I am an emotional eater, and as my spark page... Read more
Teddy Bear Challenge
Friday, October 02, 2009 3 comments
I set my goal high(3500), and had to "work", to make sure I reached it. It was tough, the weather didn't cooperate for my walk/hikes, and I had to add the treadmill on one day! That's when I realized variety, IS the spice, or pain of life! I ... Read more
My first 5 K!
Thursday, November 27, 2008 3 comments
Today I walked/jogged my first 5 K (Turkey Trot). My time was 40.13 (I think), I will know when the true times are posted. Dave ran it in 25 minutes, and my daughter Emily walked/jogged it in 43.42 minutes. I was very nervous about doing it, b... Read more