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Anxiety, Exercise, and LISS
Tuesday, August 06, 2019      2 comments

I read an article this morning about LISS, low intensity steady state cardio, that really resonated with my current issues. My husband, the giant power lifter, loves HIIT style exercise programs but they've always made me feel uncomfortable. It'... Read more
Ten pounds down and an unpleasant discovery
Monday, August 05, 2019      3 comments

I was right to trust my gut about weight fluctuations. I am OFFICIALLY down ten pounds and I think I might be able to tell but I could also be less "bloated" looking than normal so who knows. I have been enjoying wearing a pair of jeans that I n... Read more
Five pound difference?
Thursday, August 01, 2019      2 comments

Whatever caused my weight fluctuation yesterday has left and the scale says that I'm down another 1.3 pounds. I'm not going to alter my weigh in yet because it's not my designated day. I'm just making a note of this fluctuation so I don't lose m... Read more
A whole month
Wednesday, July 31, 2019      0 comments

I've tracked my food and done my time and enjoyed sparking again. I'm proud of myself for being disciplined. I've had ONE day of going over my calories and quite a few below. I clocked over 500 minutes of exercise and I feel better than I did in... Read more
So Slowly
Monday, July 29, 2019      3 comments

I feel like I'm in a time warp. I know that it's only been a little over a month since I've started sparking again but I really FEEL like it's been longer and that I should have lost TEN pounds by now. I'm almost there and I'm exercising to make... Read more
Deciding on a plan
Friday, July 26, 2019      3 comments

So many parts of my life are chaotic and outside of my control that it's easy to just roll with whatever is happening and tell myself that "someday" things will get better. My head knows that that isn't true but my emotions like to behave like a... Read more
Non-scale Victory
Thursday, July 25, 2019      7 comments

I have had a major problem with acid reflux this year. Since starting spark up again, I have only had to take a tums once or twice a week. I was taking them multiple times a day, every single day!... Read more

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