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Cant lose with good intentions
Tuesday, February 18, 2020      5 comments

Cant lose with good intentions you got to have a Doable,REALISTIC ,CONSISTENT plan!... Read more
Feb 18 meals
Tuesday, February 18, 2020      4 comments

1cup bone broth with coconut oil, garlic powder and mushroom powder Chicken breast 2eggs 2cup lettuce .25 strawberries...maybe 2tblspoon goat cheese .5cup Caulirice Fish .5cup veggies... Read more
Leg workout beauty cutright
Thursday, February 13, 2020      4 comments

Workout1 Leg press or barbell squats 3 sets of 10 to 20 Kickback and side lifts on each leg. You can use a band . 3 sets of 10 Deadlift/squat combo with weight. 3 sets of 10-20 Inner outer thigh machine Workout2 Sumo squats with weight 3 set... Read more
Meals 1/21
Tuesday, January 21, 2020      2 comments

Shake Salad with chicken Stuffed chicken with broccoli... Read more
Stretch today
Tuesday, January 14, 2020      3 comments

Today stretch... Read more
Meals for 1/14
Tuesday, January 14, 2020      1 comments

Omlette, spinach with chicken bacon Smoothie cocoa Veggies salmon Salad salmon... Read more
Workout music for January
Tuesday, December 31, 2019      2 comments

Listen to the 2019 top hip hop station on Pandora Listen to dance hall and soca stations on Pandora while adding favorites to a playlist... Read more
Eating low carb on the run
Monday, December 30, 2019      2 comments

Supermarket Italian salad Buffet Sub store salad Smoked or baked wings from a bbq place or restaurant Burger wraped on lettuce Sub wrapped in lettuce... Read more
Workout plan without LIVING IN THE GYM!
Wednesday, December 18, 2019      3 comments

Cardio 30min Hiit workout *** when possible do a 2nd workout after work like ride bike. Weights 15min every other day Abs Leg press 3 sets of 12 Inner thigh Outer thigh Bicep Tricep Back Stretch Quad ... Read more
Sunday goals
Sunday, November 24, 2019      3 comments

Today I plan on prepping salads for mon and Tuesday Also I want to ride my bike and stretch... Read more
Thanksgiving coming
Sunday, November 24, 2019      2 comments

Monday and Tuesday I won't have a car to go the gym so I plan on walking 3miles. I still plan on prepping my meals for these two days but the rest of week will be hit or miss.... Read more
Easy meal ideas
Thursday, November 21, 2019      0 comments

Oats with berries. Nuts Celery with pb or cheese Carrots..tomatoes in ranch Apple pb Nuts Seeds Yougurt parfait Smoothie Seaweed... Read more
Today workout
Wednesday, November 20, 2019      4 comments

30min elliptical 15min sauna... Read more
What can I eat today
Wednesday, November 20, 2019      3 comments

Trying to keep carbs under 30 Based on groceries I have Tea Blackseed Multivitami
n First meal 12pm Oats berries hemp Yogurt walnuts Salmon..salad Smooth
ie Last meal 8pm Soup... Read more
Day 2
Tuesday, November 19, 2019      1 comments

Did not prep Ate Sandwich Nuts Seawe
ed snacks 32oz water with lemon 2 friend chicken Mash potatoes Corn bread Sweet potatoes... Read more

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