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SMART Weight Loss Goals for Losing 103 Pounds By Dec 30, 2017
Wednesday, January 06, 2016      2 comments

Here are my weight loss goals, broken down into 21 steps of 5 pounds each: Jan 20, 2016 253 pounds, 5 pounds lost Jan 20 - Jan 27 maintain 5 pounds lost Feb 17, 2016 248 pounds, 5 pounds lost Feb 17 - Feb 24 maintain 5 pounds lost Mar ... Read more
Ingredients in a Healthy Kitchen From Grocery Shopping
Tuesday, January 05, 2016      3 comments

Here is what I now have in my healthy kitchen: Protein: Protein powder, two kinds Egg substitute or egg whites Skim Greek yogurt Skim milk Low-fat shredded cheese, mozzarella and cheddar cheese Low-fat twisted string cheese ... Read more
Grocery Shopping Visit For Healthy Kitchen
Monday, January 04, 2016      1 comments

This morning I got up at my alarm (Way to go, I usually sleep in) and went grocery shopping first thing in the morning. I felt weak in the middle of the night when I woke up so I ate a half of a leftover taco and it tasted delicious. In the morn... Read more
My Inner Thin Person Coming Out
Sunday, January 03, 2016      4 comments

I'm starting to feel like a whole new me in about a week's time! I feel more like my old, healthier, younger self which is a very good thing. I'm eating about 1620 calories a day with a fat gram count of 50 grams and a fiber count of about 35 gr... Read more
Eating 1600 Calories a Day and Two Walks Today
Saturday, January 02, 2016      4 comments

For the first time on SparkPeople, I did an evening stroll and tracked two walks today. Yippee! I also am eating about 1600 calories a day and feeling this is actually lots of food. I enjoy running the daily nutritional report to see how well I ... Read more
Half Week on New Diet Plan
Friday, January 01, 2016      0 comments

Today marked a half week on my new diet plan and my second day of tracking on SparkPeople. I stayed within my calorie goals and the nutition daily report helped me to add a banana to my before bed snack to up my potassium count for the day. It l... Read more
Started Extreme Transformation Diet Chris Powell Dec 30, 2015
Thursday, December 31, 2015      5 comments

I'm finally back on SparkPeople again to work on losing weight. The diet plan I chose to model for my diet is the Extreme Transformation Chris Powell diet, modified to include emphasizing fiber foods with extra Bran Flakes a day and also modifie... Read more
Batch Related Tasks
Monday, September 24, 2012      3 comments

Today was my birthday and I took some time off my housework goals. However, I enjoy getting outside my house and I had a few errands accumulated so I took time to do them. My errands were my related tasks of the day, and I batched them and did t... Read more
Reward All Your Hard Work
Sunday, September 23, 2012      1 comments

If you're being as productive as you can, it's important to reward all your hard work. Today I did two rewards. I read quite a few chapters of the book "Gift of a Year" which is about taking a year to do what you need to do and is a self-help no... Read more
Finish What You Started
Saturday, September 22, 2012      3 comments

Today I took most of the day and finished up what I had planned to do yesterday which I had left incomplete because yesterday night my husband wanted to watch a two hour movie with me then get romantic. Yesterday was Books Day and Catch Up on La... Read more
My 10 Day Housework Rotation
Friday, September 21, 2012      4 comments

Two days ago I started a ten day housework rotation. Here is my new schedule for the daily emphasis for a whole month of housework: 1,11,21 of the month: Books, CDs and DVDs Organizing Plus Catch Up On Laundry Day. On this day I go to the b... Read more
New Housework Resolution
Thursday, September 20, 2012      9 comments

I have decided to absolutely keep up with a typical housework routine instead of mainly just doing dishes, mail and laundry daily and today was day two of my new resolution. Yesterday my daily focus was on grocery shopping and getting cash out. ... Read more
Greeting Card Organizer
Wednesday, September 19, 2012      1 comments

Today I got around to a to do I had been putting off for a few days: putting the greeting cards I bought on Monday into the greeting card organizer I found in my living room while tidying up recently. The greeting card organizer has twelve pocke... Read more
Index Card File Containing Housework Schedule
Wednesday, September 19, 2012      2 comments

Yesterday night I prepared the cards for my Happiness File (by the Sidetracked Sisters Pam Young and Peggy Jones) which contain most of the activities I do for my housework, weekly, every ten days, biweekly, monthly and quarterly. I used colored... Read more
Using a Teacher's Planner to Balance Life
Monday, September 17, 2012      3 comments

Last night I found an old teacher's planner which has a grid format of 9 rows and 5 columns. The five columns are for Monday to Friday and the 9 rows are for the periods in the school day which are the teacher's classes. I used the nine rows to ... Read more

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