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AMIEMICHELE
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AMIEMICHELE's Blogs

Exercise Plan for August
Friday, July 31, 2015      4 comments

8/1 Treadmill 5 miles 8/2 Treadmill 2 miles 8/3 Elliptical 20 minutes 8/4 Strength Training 60 minutes Treadmill 30 minutes 8/5 rest 8/6 Strength Training 60 minutes Treadmill 30 minutes 8/7 rest 8/8 treadmill 3 miles 8/9 Treadmi... Read more
Saturday January 3rd Day3
Saturday, January 03, 2015      4 comments

I have made my first weight loss goal of the year. 17 pounds or 6.4% of my weight before my birthday in April.... Read more
1/1/15 Day 1
Friday, January 02, 2015      1 comments

It is a new year and a new start. On this first day of 2015 I have the opportunity to start changing my habits and improving my life.... Read more
Motivation
Sunday, March 30, 2014      8 comments

The following are my motivation for losing weight 1. To be healthier so I can grow old with my husband 2. To fit into my clothes 3. To be able to complete a 1/2 marathon in 3 hours 4. To have more energy... Read more
5% spring challenge exercise plan
Thursday, March 27, 2014      2 comments

My exercise plan for the 5% spring challenge is as follows Strength Training Monday Wednesday Friday 30 minutes Walk/Run intervals Tuesday/Thursday 30 minutes Walk Saturday 4 miles ... Read more
Time to get my act together
Sunday, September 02, 2012      0 comments

My BFF finished her 20th 1/2 marathon today in less than 3 hours. I was suppose to do it with her but do to a long list of valid reasons and lame excuses I was horrible with my training over the summer so I didn't do the race with her. We signed... Read more
Diet roller coaster
Friday, August 31, 2012      5 comments

I am tired of being on the diet roller coaster although lately it has been more of a steady climb. I need to get off of it by making lifestyle changes to become a healthier me. I have tried to do this many times in the past but some how always f... Read more
I hate my allergies
Sunday, April 05, 2009      0 comments

The wind is blowing here today causing my allergies to act up. I really hate my allergies. My head fells like it weighs 50 pounds and is too much for my neck to support. I have no energy, my allergies have just drained the life out of me.... Read more
My puppy is driving me crazy
Thursday, April 02, 2009      0 comments

My 6 month old boxer puppy is driving me crazy. He gets into everything and by everything I mean my bookshelves, counters, kitchen table, dressers and boxes. He is destroying my house and about ready to send me over the edge. Oh well I guess I j... Read more
Happy April Fools Day
Wednesday, April 01, 2009      0 comments

It has been a bad day with the joke on me. My day started out ok but went downhill from there. The topper was when I came home and step in dog poop right when I walked in my front door. That pretty much summed up my day. Oh well things have got ... Read more
emotional eating
Monday, May 12, 2008      1 comments

Over the last few months I have identified my emotional eating triggers as anger, frustration and feeling overwhelmed. My goal over the next two month to develop strategies to help me cope with these emotions other then food.... Read more

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