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AMIEMICHELE
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AMIEMICHELE's Blogs

100 days of exercise day 15
Saturday, August 06, 2016      2 comments

emoticon I have made to my third week of exercising every day! Today I did 30 minutes on the bike again. I just veg... Read more
100 days of exercise day 14
Saturday, August 06, 2016      3 comments

Today is my soft of day off. I say sort of because usually I have to go in to work at 3 for a stupid meeting that last for maybe 10 minutes. I would skip it but sometimes they come up with really stupid ideas in this meeting and my job is basica... Read more
100 days of exercise day 13
Saturday, August 06, 2016      3 comments

I just realized I didn't do a blog for yesterday. It was a rather uneventful day and I fell asleep early. I did ride the bike for 30 minutes today and did strength training with my trainer for 60 minutes today.... Read more
100 days of exercise day 12
Thursday, August 04, 2016      4 comments

Once again I rode the exercise bike for 30 minutes this morning. I got in a big fight with my husband tonight. I am emotionally drained from it. He is a completely unreasonable person. He tells me I am a bad person because I want him to get a jo... Read more
100 days of exercise day 11
Wednesday, August 03, 2016      2 comments

Today I rode the exercise bike for 30 minutes and did strength training for 45 minutes. My back feels much better today.... Read more
100 days of exercise day 10
Monday, August 01, 2016      3 comments

Today I rode the bike again for 30 minutes. My back is feeling much better today. I think sleep, stretching and doing the leg exercises on the floor really helped it. I was nice and traded shifts so I am working until 11 pm tonight. In 3 hours a... Read more
100 days of exercise day 9
Monday, August 01, 2016      5 comments

Today I managed to do 25 minutes of leg exercises and stretching on the floor. My back is very irritated again so it feels like a knife is being stabbed into my back over and over. I think a ligament or muscle must be inflamed and pressing on a ... Read more
100 days of exercise day 8
Saturday, July 30, 2016      7 comments

Wow I have already made it through the first week of my challenge. Once again today I rode the stationary bike for 35 minutes. I know my exercise choice is kind of boring but I am trying to build consistency with cardio. Cardio is not my favorit... Read more
100 days of exercise day 7
Saturday, July 30, 2016      2 comments

This blog entry is late. I worked last night got of late and it was almost midnight by the time i got home. It was a hard night at work and I was exhausted. I did however do 40 minutes on the stationary bike so my exercise streak is still intact... Read more
100 days of exercise day 6
Friday, July 29, 2016      2 comments

Today I rode the exercise bike for 35 minutes. My back is feeling much better after going to the chiropractor and getting a massage. Hopefully having to work tomorrow night doesn't mess it up too much. I will be on my feet all night which tends ... Read more
100 days of exercise day 5
Thursday, July 28, 2016      3 comments

It was very hot here today. I did manage to go for a 15 minute walk at work and ride the exercise bike for 35 minutes. Once again while doing it I was reminded what it felt like to exercise with out pain. I also think it is helping my knee becau... Read more
100 days of exercise day 4
Wednesday, July 27, 2016      3 comments

Today is Tuesday so I worked out with my trainer today. We did a lot of twisting and stretching so my back feels better tonight. It also helped that I was not on my feet all day at work today. Made it through another day only 96 more to go!... Read more
100 days of exercise day 3
Monday, July 25, 2016      4 comments

Today was tough but I did manage to do 30 minutes of floor body weight exercises(bridges,planks, etc). I also got about 30 minutes of walking in at work today. After being on my feet again all day and walking over 12,000 steps my back is just do... Read more
100 days of exercise day 2
Sunday, July 24, 2016      4 comments

I made it through day 2 of exercise! Once again I rode my stationary bike for 30 minutes. I realized that it had been a long time since I had been able to exercise with out pain. Riding the bike is much easier on my knee then walking is. Over th... Read more
100 days of exercise day 1
Saturday, July 23, 2016      3 comments

Today I am committing to exercising and blogging every day for 100 days. The 100th day will be Halloween. Today I rode the exercise bike for 30 minutes.... Read more

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